The pregnant woman in the last 3 months wants to give birth to a healthy baby with enough weight, strong bones, then remember to supplement the following nutrients

The last 3 months are the period when the fetus has a 'remarkable' transformation. So pregnant women in the last 3 months of pregnancy need to supplement the following important nutrients:

Protein

This is an important nutrient for fetal development. Thanks to protein, your baby's body will become more rigid. Not only that, protein supplementation also helps her increase her 'milk production' for the upcoming parenting journey. High protein foods include chicken, pork, beef, fish, seafood, eggs .

Fat

This is the brain development phase of the baby, so supplementing with omega-3 in the last 3 months of pregnancy is essential. It can be added from foods such as natural fats such as nuts (walnuts, chia seeds, peanuts, pistachios .), all kinds of seafood (especially fish feedback), .

Starch

This is the energy source for most activities in the mother's body. Moreover, starch is also the only energy source that affects the formation and development of fetal neurons in the fetus.

However, excessive consumption of simple sugars may increase the risk of gestational diabetes. Leads to some health problems for both mother and baby. Therefore, experts recommend that pregnant women should balance their diet in the last 3 months. Foods of mother gourd should eat sweet potatoes, brown rice, and whole wheat bread.

Calcium

Calcium is always concerned by mothers because of its importance in the formation of bones and teeth of the fetus. Calcium is an indispensable nutrient in the diet for pregnant women in the last 3 months. If the pregnant mother does not take in enough calcium, the baby can 'suck' calcium from the mother's body, leading to a risk of postpartum osteoporosis. Dairy products such as fresh milk, yogurt, cheese and seafood, shrimp, and crab are essential sources of calcium for both mother and baby during this period.

Iron

Iron supplementation during pregnancy reduces the risk of iron deficiency anemia. The condition is common in most pregnant women. Beef, pumpkin, banana, dry dates, all kinds of beans are iron-rich foods that are elected in the last 3 months and should be added to your diet.

Water and vitamins

Drinking lots of water during pregnancy will help you get the necessary amount of amniotic fluid. At the same time reduce the risk of urinary tract infections and limit the risk of constipation during pregnancy.

Vitamins such as vitamin C, vitamin B6 and B12 play a role in supporting metabolic processes in the mother and baby body. These vitamins are essential for the development of children, especially the healthy development of muscles. Also preventing constipation is quite common at this stage. Citrus fruits, bananas, carrots, kidney beans, whole grains and almonds are rich in these vitamins.

Notes for the mother's diet during the last 3 months:

- Meals should be divided into 5-6 meals instead of 3 meals. Do not skip meals or fast.

- Need to drink plenty of water, do not eat salty to avoid edema.

- Do not eat high fat, oily foods to avoid excessive weight gain. Supplement your body with fat from natural foods.

- Eat more vegetables and fruits to prevent constipation.

- Add fish to the menu (2 meals / week) to supplement omega 3 for your baby's brain to develop comprehensively.

- Vitamin supplementation as directed by your doctor.

- Eat and drink clean, avoid eating raw, unpasteurized cheese to avoid the risk of miscarriage and premature birth.