The secret deal with heartburn in she voted

Pregnant women are very prone to heartburn because of 2 reasons. Firstly, the amount of the hormone relaxin during pregnancy slows the digestive process, meaning that the food in the stomach longer, making the acid secreted more of. Second, the babies are growing up in the abdomen has overwritten both gastric and esophageal sphincter, increases the ability of acid being pushed up the esophagus.

The most important thing is to avoid the foods that can cause heartburn phenomenon

You need to track, detect and identify the foods would easily cause heartburn with my body, to and from that "expelled" the foods out of the daily diet. What kind of easily cause heartburn include foods high in acidic fruits like sour, fried foods greasy, spicy foods, carbonated beverages, coffee, alcohol, ...

The liquid food is less likely to cause heartburn than solid food because they can pass through the stomach quickly and more easily. Soups, smoothies, yogurt, pudding ... the chances for each of her menu. With the solid food, you need a hot meal because they are softer than when to cool. At the same time, must chew slowly and made ragged until they seem to be ... liquefied before being put into the stomach.

When suffering from heartburn, you can drink a glass of milk or a little honey mixed with hot milk.

Divided into several small meals during the day

Do not squeeze the stomach working at a lot of things when trying to squeeze yourself eat all the food in a packed, not those you tired that the stomach which was firmly pinched also cannot work well. By when pregnant, your stomach is hard to chill out more because the area in the abdomen of each day being narrows due to the development of the fetusoften doctors recommend she elected should eat do 5, 6 small meals a day, just avoid the hungry fast, just limit the pressure on the stomach.

Not to eat the night before bed

To avoid frequent heartburn at night, you should not eat anything before you go to bed for about three hours. To have a good sleep, you could have a little more knee high stats and don't lean to the left when sleeping.

Reasonable sleep

To avoid bouts of heartburn at night do you wake, at least 3 hours before going to bed, you should not eat any more nothing. Stats are a bit higher than normal pillow and started lying to the left if you do not yet have that habit. Doing this will make it difficult to go from the stomach acid up the esophagus over should you also avoid bouts of heartburn.

The parents elect should not go to bed soon after dinner. The nocturnal habits have elected her to the fetus help hungry will cause bad heartburn more severe.

Another way quite effective is when sleep she should vote down the back pillows to census-acid always below the diaphragm.

The use of drugs

The calcium-containing acids can help you in case of heartburn. However, too much calcium in the body could prevent iron absorption. Therefore, you do not get this medicine at the same time are iron supplements or vitamins before and during the first months of pregnancy.

However, absolutely not automatically use the drugs reduce the amount of acid in the stomach which must listen to advice as well as specify a specific drug from the treating doctor. The use of too much smoking reduces acidity can decrease iron absorption, causing anemia.=