The secret to help moms vote for BABY BABY quickly without pain, CHUI RA baby in a heartbeat

In fact, labor pains are not so scary as what we think, even many mothers have shared that even though they have had 2 births, they still have no time to know what it is to feel. I came out .

Here are the tips to help mothers vote for quick, painless births:

Drink perilla leaf water

Perilla leaf juice has a fast, stimulating cervical stimulation effect. Learning from the experiences of mothers who went first, I also prepared a few clean perilla leaves to be available in the refrigerator. When shady pain occurs, quickly wait for your husband or loved one to boil a pot of perilla leaves to drink as you enter the hospital. On the other hand this small tips of perilla juice works for each person, each different location but it is also worth a try.

Basil

According to folk experience, to make birth easier, at the end of pregnancy, pregnant mothers should drink 1-2 cups of basil juice juice every month. How to do the following: Use 1 handful of fresh basil tops, soak them thoroughly (if the house is best grown), then drain and then grind / crush, squeeze the juice and add the boiled water to cool with a little sugar alum to make it easier to drink.

Eat sweet potatoes

Rau lang is both cool and delicious, so it has heat and laxative effect, so it is very suitable for pregnant women, especially in this hot season. Not only that, in the last month of pregnancy, eating boiled sweet soup / soup regularly until birth will help shorten the time of labor because it helps the cervix to open faster, relieve the pain of significant pain helps. The birth process is smooth.

Eat and drink pineapple juice

Pineapple is a functional food useful for health, pineapple contains many vitamins A, C, potassium, magnesium . Pineapple helps the labor process more easily because in pineapple contains many enzymes bromelain have the effect of softening the frame. Pelvis.

However, pregnant mothers should only eat lots of pineapples in the last weeks of pregnancy (from week 38 onwards). During the early pregnancy, especially in the first 3 months, if the mother elects to eat pineapple it will be very dangerous because it causes a strong contraction of the uterus to cause miscarriage.

Black sesame

Black sesame tea cooked with tapioca and alum sugar is extremely nutritious for pregnant women, supplementing with many beneficial nutrients such as vitamin E, protein, folate, . to help with blood, reduce anemia, support digestion and Skin beauty, beautiful hair, . At the end of pregnancy, enhancing black sesame dishes helps mothers to be more convenient and easier.

Some notes to help mothers not hurt

Perineal massage with coconut oil

From the 34th week of pregnancy, mothers can use coconut oil to massage the perineum every day, each time for about 5 minutes. According to the experience, this way will increase the elasticity of the skin of the genital area, making it easier for the cervix to open at birth. In particular, daily massage of the perineum will help pregnant women without giving birth.

Mobility, walking a lot

Is there any secret to giving birth without pain? Is it a lot of walking, a lot of exercise, drinking perilla juice as much as folk still have word of mouth? Is not! The pain-free secret is not so complicated, but simply: Don't scream in the delivery room.

Near the birth date, pregnant mother often worried. By the time of labor contractions, the anxiety and stress became even more intense because always thinking 'birth will be painful, how to push and succeed here'. That's why pregnant women screamed and cried loudly in the delivery room. But this action does not help her calm down, but only makes things more confusing, and the labor inadvertently becomes more painful.

During labor, women who are in a quiet space are more likely to give birth than other pregnant women. I need to remember this.

Warm bath

While facing labor pain, some pregnant women probably thought about bathing. However, labor pain often causes the muscles of the upper body to become tense, making her feel uncomfortable. If she is now warmly bathed with a shower, she will feel a significant reduction in pain.

Breathe

Proper breathing during labor helps mothers relieve psychological problems as well as body stress. In particular, every time a contraction occurs, if the mother focuses on breathing under labor, the labor will become more comfortable and easy with the mother.

Childbirth posture

During the pregnancy, the mother should find out whether the child is upright, squatting, kneeling, or half-sitting (with a supporter) that will help her to get out easier.