The secret to help parents elected not to stress during Tet

When you feel bored or tired during the Tet holiday, try a short break. A few minutes of listening to music, reading magazines, gossip with friends or go walking may be all you need in tiring occasions advising. Relaxation just 5-7 minutes can improve heart rate, blood pressure, breathing and immune system for you.

2. Training

If in the new year, you sit too long in a place will also feel very tired and bored. At this time, the elect do stand up, meh go back to feel more comfortable.

The workout is very good for the health of pregnant women and is also one of the fun pastime to beat stress.

Any physical activity would also have the effect of freeing the endorphin-happy hormones. Even during the busy new year you should every day spend about 10-15 minutes to make a few simple exercise movements such as walking, yoga or a certain exercise is safe for the fetus, especially in the new year as they promote the blood circulation to the body.

3. Breathe deeply

On new year's, many parents elect is also facing a lot of stress, pressure from the House of rice, water, and then congratulated, not to mention the discomfort of a visionary change of the body when pregnancy, should be very easy to suffer stress.

If you feel stressed, try breathing deeply. Heart beat, muscle pain stress because stress can be eased by breathing deeply. By the majority of us are shallow breathing, breathing only from the chest, especially if injured or stress.

When inhaled, take deep breaths make the belly. Then when breathing out, feel free to relax and release belly muscles are tense. Focus on your breath also relaxes the mind.

4. Should not stay up late

Sleep is very important to her vote in the Tet occasion so don't be so amusing insatiable sexual desire is easy to make for the duration of sleep was cut. Lack of sleep will cause a feeling of fatigue and stress, cause money stress.

So one of the golden rules to keep healthy during Tet and avoid stress "visited" is needed to maintain the habit to get enough sleep. Sometimes a short sleep also helps you "shocked" back spirit and get back the energy for the body.

5. Should not sit too long

Sit for hours to keep track of the special program was broadcast on the occasion of the Lunar New Year holiday, play game for long time, or join the poker with friends, relatives ... These are fun very harmful for health and easy to cause pressure for the spirit.

Advice for you is to not sit he stinks a spot too long for a seat but instead should, go back often. In addition, should not play game, hitting the post or do something to concentrate many thoughts ... because they all cause the brain to think, a lot of work stress triggers.

6. Eat in moderation

Insatiable eating causes bloating, indigestion symptoms should not the world it still makes her vote was hard to sleep because the digestive apparatus must work more. In fact no less the case of stress due to lack of eating control and overload.

Moreover, these delicious dishes or delicacies back is always a "focal point" of your attention. So what to do to save food processing currency loaded into in the body?

Eat several meals a day: Instead of eating 3 meals, she elected to eat several meals a day. Probably 5-6 meals, and cut the amount of food collected to load each time.

Eat lightly before the feast: This habit will help the sisters not be embroiled in the dish .

Say no to alcohol: During the celebration, people often have the customary happy new year by inviting wine but with pregnant women take all the way to decline this invitation because during pregnancy whether you drink alcohol at any time are also harmful to the fetus.

Don't forget, green vegetables and fruit: The food in the new year are primarily made from meat or other food so delicious, rich in nutrients but by no means should the forgotten vegetables and fruit on the dinner table. Lack of green vegetables and fruit will make the body suffer deficiency of vitamins, minerals and is the "culprit" triggers symptoms of constipation.

Fix bloating symptoms indigestion: If the overload of eating trót she elected to be quickly applied some Tips the following safety to aid digestion, before it causes you stress. Such as eating a grilled garlic, or garlic branch go back gently, should not go to sleep soon ...

7. Enjoy the fun

Finally no "potion" would stress the effective treatment she elected to let themselves every unspeakable anxiety and create yourself a refreshing spirit, with people around. Think of the good things await you in the new year and especially the birth of a child are loved growing up in you day by day.=