The sun was so hot, she voted on this 5-cup bowl of cooling water, reducing morning sickness and weight gain

Chicken lotus seed soup

According to the old grandparents' experience, chicken is a food that contains many nutrients that are good for the health of pregnant women and their babies. Instead of bland chicken or fried chicken, the stewed chicken soup is an easy-to-eat dish that ensures adequate nutrition for both mother and baby.

Besides, lotus seeds help to detoxify and treat insomnia very effectively. Therefore, the combination of these two wonderful ingredients for processing lotus seed chicken soup is one of the good soup for her to vote for the last three months.

With the use of heat, detoxification, sleep improvement, pregnant women will have better health, thereby giving birth will also take place very smoothly.

Steps to prepare materials and how to do:

Ingredients: 1 evil chicken, 1 handful of fresh lotus seeds (if the pregnant mother does not eat bitterly, please leave the lotus mind out), carrots, mushrooms, onions, herbs.

Implementation: Evil chickens clean and bring the stew with lotus seeds, until the chicken is just cooked, then add carrots and mushrooms into soft security. Don't forget to add onions and herbs to the pot before turning off the stove to make the soup more delicious and attractive.

Sour rib soup

This soup is quite popular in the daily menu, so most of the pregnant women can hand in the kitchen and cook for the whole family.

Raw materials are lean meat, tamarind, crocodile, in addition, depending on your preferences, choose the types of cooked vegetables such as tomatoes, fragrant, . and do not forget to prepare some seasoning vegetables and spices.

Studies have shown that abundance of vitamin C in the side dish enhances resistance to the disease and is also an effective skin care medicine for mothers during pregnancy. This is a great dish to cool the summer day, stimulating the taste for mothers to vote on hot summer days

Soup of pickles with beef

Garlic sliced ​​thin, chopped red pepper, chopped onions. Marinate the beef with a little seasoning of seeds to infuse the spices for about 20 minutes. Then put water in a boiling pot, quickly dip the beef into the pot and then remove it. Add a little oil to the pot, add garlic, chili, and pepper to stir, and continue to stir fry. Then add the appropriate amount of hot water and heat for about 5 minutes to boil.

Pick up melon, put in bowl. Add beef to the saucepan, add a little seasoning to add a rich flavor. Then pour it all into the bowl. Add chili and onion to add flavor.

Crab soup

For pregnant women who need a large amount of calcium, crab meat is the most ideal food.

In addition, in spinach vegetables contain mucus that helps eliminate bad cholesterol in the body through the secretion of the digestive system, helps prevent constipation and obesity in pregnant women.

Not only is one of the good soup for pregnant women but for pregnant women after birth, the crab soup also has the ability to stimulate breast milk, healing the wound after birth is very effective.

With this soup, the husbands will not have to spend too much time preparing and processing. Just 200gr of copper crab has been processed, pounded, then taken to filter the water.

After seasoning with spices, boil it, then finally clean the fresh spinach into the pot to prevent it from ruining the vegetables.

Clam soup cooked with star fruit

Soaked mussels are watered with rice and cursed clean. Boil the clam with 1 liter of water, clam just boiled and fix the tip and turn off the stove, pour the clam into the basket to keep the broth to boil the water down, then comb through another pot.

Do so two or three times for the broth to be clear. Remove clams and marinate with hash red onion, a little fish sauce, some sweet powder, some pepper.

Boil the pot on the stove with one tablespoon of aromatic oil onion for tomatoes, stir-fry it, pour up the broth, put the clam and star fruit on it, add two teaspoons of sugar, boil for three minutes, then season to taste. . Clam soup is cooked better when used hot.