The taboo-sitting position of the pregnant mother makes the uterus constrict, easily causing premature rupture of membranes, dangerous to the fetus

Sit cross-legged

Sitting cross-legged is often seen when mom eats rice spread out with the family. In this position, the lower limb of the mother is pinched, blood flow is blocked, affecting the nerves in the thighs, causing edema, aches and pains, numbness . This condition gets worse when The womb is bigger, so this is a taboo position for mothers to vote in the last 3 months.

Sitting posture does not touch the ground

During pregnancy, pregnant women will have more edema foot phenomena than usual. The posture of sitting barefoot touching the ground causes blood to be poured down to the foot, the edema condition thus becomes more aggravated. This is not only good for the mother but can also cause pre-eclampsia complications during pregnancy. So if it is necessary to sit on a high chair, you should add a low chair or footrest cushion so that the knee is a little higher than the buttocks, the feet touch the ground and parallel to the plane is best.

Squat

As the womb gets bigger, the lower part of the body and spine will be under great pressure from the fetus. Squatting mother will cause the muscles to stretch, throbbing, blood vessels in the legs to be blocked, unable to circulate, causing varicose veins, edema, easy to fall, and faint. Not to mention that squatting postures also make the womb constrict, which is very harmful to the fetus, prone to premature rupture of membranes.

Because the fetus is forced down, this position is highly recommended when the mother gives birth. It helps the pelvis expand and put pressure on the uterus to push the baby out more easily. So, for mothers who are still young, not full enough days should abstain from this position.

Sit cross-legged

Usually, sitting cross-legged is inherently unhealthy. For pregnant women, this posture is not recommended and pregnant women should absolutely avoid. The reason is because it can make mothers susceptible to varicose veins, affect health and make pregnant women exhausted.