The things parents elect should avoid bedtime

His mother elected should not be closed before sleeping, if possible open the bedroom open to the air in the room is cool sometimes. Work to open air in the room, create a cool feeling when you go to bed very beneficial for sleep of parents elected as well as the development of the fetus.

However, I should also note that the vote should not open the air conditioner for long periods by the outdoor air ever better and also has health benefits.

2. Drink more beer, wine, coffee before going to bed

The drinks such as beer, wine, coffee has more stimulants so will make parents elected to the more sober and difficult to go to sleep. Besides, putting too much water in the body before going to bed will cause the parents elected to awake the night due to minor sad. So, I elected to just drink plenty of water before going to bed about an hour.

3. Eating too no

If hours of sleep that parents elected to eat too no then will cause the stomach to many activities, from which affect sleep. Therefore, parents should limit the election night for most comfortable body before entering sleep,

4. Jog

The absolute mother should avoid strong advocacy before going to bed. After dinner, her mother elected to only walk softly to relax the nerves. Training fitness articles have strong intensity and requires more effort will only do the parents elected to trouble sleeping over.

5. Does not take a bath before going to bed

According to some research findings, the groups of women get pregnant that bath before going to bed will have a good sleep and deeper than the rest of the group. Therefore, parents should vote bath or foot bath before going to bed, it will help relax muscles, relieve fatigue and have the effect of a certain mentality for his mother to vote. From there, the sleep of parents elected will come more easily.

6. The mood of fear when going to sleep

Many parents elected to have the habit of watching movies before going to bed. In particular, have the parents elected to love watching action movies, horror movies. The films that will make parents elected fall into the mood of anxiety, fears and do affect the mother's sleep.

7. Dress up cramped

If the parents elect these Pajamas too, they would create the bundles feel pumpkin painting, discomfort, affect sleep. So, I elected to choose these pajamas cotton, airy, spacious, easy sweat absorbent to sleep was more delicious.

8. Lying posture

The work is not in the correct position will make parents elected not comfortable when going to sleep. His mother elected need to choose for themselves a true sleeping posture fit depending on the health status and personal preferences.

Parents also should choose for himself a dedicated to bolster her vote to help get the most comfortable sleep.=