The unexpected effect of lotus seeds for pregnant women that 99% of women do not know

Treatment of insomnia

Lotus seeds are famous as natural foods that treat insomnia. Antioxidants and vitamins in lotus seeds will help to regulate the body, improve the insomnia of pregnant women during pregnancy.

Prevent diarrhea

Hormonal changes in pregnancy also make pregnant women more likely to face digestive disorders, most commonly constipation and diarrhea. Eating lotus seeds will help the digestive process more smoothly, preventing the risk of common diarrhea.

Blood pressure stable

Lotus seeds and lotus heart parts are especially good for pregnant blood pressure. The source of vitamins in lotus heart helps to cool the body, stabilizing blood volume in the body effectively.

If you have blood pressure problems during pregnancy, lotus seeds are the perfect food to help pregnant women resolve this situation. The amount of vitamins in lotus heart has a cooling effect, regulating the blood pressure of pregnant women quickly.

Providing nutrients for the fetus

When pregnant, you can take advantage of lotus seeds as a favorite snack or processed into dishes: lotus seed porridge, chicken stewed lotus seed . not only good for pregnant women but also positively affects the fetus. .

This type of seed requires an abundance of protein, the proper development of the brain and fetal nervous system. Lotus seeds are rich in minerals such as protein, calcium, phosphorus, etc., so it is beneficial for the mind, kidneys, spleen, and sedation to help develop the brain, cells and nervous system for the baby while in the womb.

Protects the skin against the risk of cracking

Due to dilatation, pregnant mothers will experience stretch marks and dry during pregnancy. The effect of lotus seeds with pregnant women increases skin elasticity and removes lines, spots and wrinkles.

Weight control

Consuming a moderate amount of lotus seeds will help pregnant women maintain a stable pregnancy weight. In addition, nutritional sources in lotus seeds will timely supplement the needs of the mother and fetus body.

Helps reduce gum pain

Hormonal changes in the middle of pregnancy can cause a pregnant woman to have swollen gums. A source of B-group vitamins and zinc minerals will help clean your pregnant gums.

Support the development of the fetus

High protein content in lotus seeds will support the best development of the fetus. Proteins with the same important nutrients can strengthen the central nervous system of the fetus.

In addition, vitamins also help your baby absorb other nutrients from maternal body foods.

It can be seen that pregnant women completely eat lotus seeds during pregnancy. This food source will be extremely beneficial for both mother and baby.

Water supply to the body

Lotus seeds are also useful in supplying water for pregnant mother skin during pregnancy. Many women face skin peeling or dry skin during pregnancy. Regularly eating lotus seeds will provide a certain amount of moisture for the skin, overcoming the pigmentation and freckles common in pregnant women.