The vegetables cool for mother vote

According to Oriental medicine, waky called East via, sweetness, as South Korea, have no toxicity. Have the effect of beneficial wastes, cooling, laxative. Eat melon can deduct excess water in the body, lose weight, fight obesity. Waky was recorded in the esoteric beauty remedy of the fine old times and now. As such, the parents voted don't miss melon juice in your daily menu.

Coconut fruit

Coconut is the fruit is very popular with her vote. Almost sisters would also have to drink at least 1-2 coconuts when pregnant. There are those who also enjoy this drink daily.

Coconut water is considered sterile beverage types natural, very beneficial for pregnantwomen. In the coconut water has almost all of the nutrients needed by the body, several B vitamins and minerals. In addition, this drink also contains a high content of chloride, kaki, magnesium and the average content of sugars, sodium, protein. Potassium from coconut water has the effect to adjust blood pressure, maintain stable function of the heart. Coconut water is also excellent source of fiber, manganese, calcium, riboflavin and vitamin C.

Cucumber

Had cucumber taste sweet, cool, the cooling, diuretic, refreshing, she may elect to eat raw or processed into many dishes .

Had cucumber taste sweet, cool, the cooling, diuretic, refreshing, she may elect to eat raw or processed into more attractive dish.

In addition, the mother can drink cool medium medium processing additional from the cucumber mixture, such as celery, cucumber, carrot and ginger, not only cooling effect but also help parents elected to avoid the nausea unpleasant.

Erosus

In addition, the tubers legumes contain plenty of nutrients, vitamins and mineral salts such as iron, calcium, phosphorus, vitamin C ... good for her body. The mother can peel, eat live streamed tubers legumes, grilled or drinking can also use erosus processed into many a rich and intriguing dishes.

Amaranth

This is the kind of vegetable containing a lot of protide, lipid, glucid, many vitamins, minerals and iron good for her health. In addition, the calcium content of Amaranth is very abundant, do not contain oxalic acid should be voted mother body is easy to absorb and utilize iron and calcium to go thoroughly into the body.

In addition, the amaranth is also the food cooling, diuretic, helps dispel the sultry elected her, annoyed of those hot summer days.

Vegetables need

In the vegetables should contain many rich nutrients like carotene, vitamin C, nicotinic acid, mannite good for her health.

In addition, vegetables need the sweet taste salty, sustainability, vegetables are ideal in the summer for her vote, not only cooling diuretic, which can help lower blood pressure, reduce election she works for the synthesis of high blood pressure due to pregnancy and anemia due to iron deficiency cause outbreak of disease production shock.

Beautiful shower

Beautiful shower is a kind of food can be processed into delicious dishes and appealing, are more people preferred. Beautiful shower when fresh are South Korea, the cool sweetness, helping the heat to the body bar should be very good for her vote in the hot day.

Straw mushroom

Straw mushrooms are a great food, the heat and detoxification supplements are ideal in the hot season for her vote.

Not only that, the nutritional composition of straw mushroom quite rich, not only contain protein, fat, fiber, sugar powder substance that also contains many essential elements such as calcium, iron, phôtpho, vitamins A, B1, B2, C, D, PP ... very good for health.

Sugar cane juice

According to Oriental medicine, cane sweetness, computer, cool, Apple profits. Therefore, she elected to drink regular cane not only helps to give the body an amount of water, energy and various nutrients that helps the body resist fatigue, prize fight constipation and nausea pregnancy phenomenon.

She elected to drink sugar cane regularly helps the body resist fatigue, prize fight constipation and nausea pregnancy phenomenon.

Pregnant women can state should normally drink a glass of water on each cane. The cases of pregnant women at risk of obesity, you should limit the sugar cane drink because it provides more energy.

Black beans

Black beans have the sweetness, computer help, welding, is a food that can be processed into more attractive and nutritious food for her vote.

Parents can elect to cook black beans or tea can also see the evil chicken stew black bean, just help cooling effect has just added the necessary nutrients to the body.

Lemon

Oi summer days and this heat, where to go about that is to drink a cup of lemon juice bitter, the sweet, sweet cool then anything like equal. Lemon is a fruit contains a lot of vitamin C, have a refreshing effect, cooling, an abortion, good for her.

Lemon is a fruit contains a lot of vitamin C, have a refreshing effect, cooling, an abortion is very good for her vote.

Not only that, lemon also contributed to repel the digestive disorder, anorexia, dry throat thirsty mouth fatigue or nausea in pregnant women.=