These are better fetal foods than supplements, mothers should eat immediately in the first 3 months

Broccoli

Broccoli is rich in iron and folic which helps to prevent anemia in the mother and fetal nervous system development.

In addition to broccoli, leafy green vegetables like lettuce and mustard greens are also rich in folic acid. In addition, eating plenty of fiber-rich vegetables will help with constipation.

Lost

According to a study, eating peanuts during pregnancy can reduce the baby's allergies after birth.

Besides, peanuts contain lots of protein and fat, essential for fetal development.

However, eating a lot of strange things can cause bloating, affecting the digestive system, making pregnant women feel hot inside. Ideally, every day, pregnant women should eat only a small pinch of peanuts.

Oranges, tangerines, grapefruit .

These are fruits with high folic content. Moreover, they contain a large amount of vitamin C helps pregnant women absorb iron better while improving the body's immune system.

Egg

Trung is a very good protein supplement for the body. In particular, chicken eggs are one of the few foods that contain vitamin D, necessary for fetal bone development.

Salmon

Fish in general, including salmon, are high in vitamin D and calcium, which is essential for the development of the baby. At the same time, the amount of omega 3 in salmon also supports the formation and development of brain cells of the fetus.

Note, pregnant women should not eat raw salmon because they contain many bacteria that are not good for both mother and baby. It is best to cook the fish before eating.

Black beans

Black cap is average, sweet, contains protein, fat, rich minerals, in addition to the composition of calcium, zinc, iron, beta carotin, vitamins B1, B2, B12 necessary for the body. For pregnant women who are weak, or have an abortion, black beans have the effect of fostering and nourishing the fetus. However, pregnant women should be aware that eating too much black beans can cause side effects.

Cane

According to Eastern medicine, sugarcane has a sweet taste, coolness, has a cooling effect, regenerates the epidemic, leaps apples, helps to reduce the symptoms of morning sickness and edema.

In addition, sugarcane also contains many good nutrients for the mother and fetus body such as calcium, copper, magnesium, potassium, iron ., vitamins A, B, C and nearly 30 other organic acids.

In addition, sugar in sugarcane juice helps provide a source of energy to help the body reduce fatigue. However, pregnant women should not drink too much cane juice, especially those with gestational diabetes.