This 6-food gourd prevents anemia, rapid growth of pregnancy, such as blowing back the standard postpartum hemorrhage

Grapes

Grapes are rich in water, fiber, vitamin A, vitamin C, calcium, phosphorus . and especially iron-rich grapes, help mothers have a healthy pregnancy, prevent the risk of iron deficiency anemia, grapes also help mothers to vote in hot and sunny days. This berry fruit also helps raise the brain and physical development of the fetus, prevents birth defects, enhances immunity and enhances fetal eyesight, giving birth to a pinkish-white skin. Mothers elect to eat grapes during pregnancy also help prevent the risk of effective postpartum haemorrhage.

Nuts

Walnuts, almonds, cashews . are dried nuts that contain abundant iron for pregnant women. Anemia pregnant woman should actively eat nuts during side meals.

Spinach

Spinach also has another name, spinach, spinach. According to the study, every 1/2 cup of spinach will provide about 3.2mg of iron to pregnant women. This vegetable also contains many other important nutrients such as calcium, phosphorus, sodium, magnesium, lysine vitamin B group .

Oriental medicine documents show that sweet spinach bunches, have a heat-purifying effect, are good for continental five organs, treat anemia, anti-bleeding in pregnant women and children.

Red pumpkin

Pumpkin is an indispensable food for pregnant women with iron deficiency. The content of pre-vitamin A, iron, zinc . will improve anemia, support the production of hemoglobin during pregnancy.

Beef

Beef is one of the most iron-rich foods, iron in beef also makes the body more easily absorbed, is a very good food for pregnant mother and mother after birth. Beef is also a good source of protein, a healthy pregnancy for a mother, and a fetus for optimal mental and physical development.

Tofu

In addition to calcium, protein, tofu is also an abundant source of iron. The mother elects tofu to the pregnancy menu not only to prevent the risk of iron deficiency anemia, but also helps the fetus grow to its maximum height. For pregnant mothers who cannot drink milk, tofu is also the most reasonable alternative.