Tips for parents how to push, while breathing

1. Drink water leaf

Most importantly when the labor begins the mother nhé. Perilla is not merely an aromatic vegetable diet but also a quarter. With respect to parents elect, upon seeing the pain appeared moved, the mother should seek the right cooking for a ca with leaf (shiso leaves washed, boiled water for normal).

Remember the shiso as special as possible. Then let it cool a bit and then give in the continuous drink thermos 0.5-1 litre range interval. Leaf water used for softening the cervix and help the cervix to open faster than childbirth. However, the parents should note only drink when the labor pains.

2. Eat vegetables Basil

In the last week of pregnancy, the mother can elect to add aromatic vegetables into daily meals. Vegetable Basil also has the effect of helping to elect her the easy childbirth than last week, labor time was shortened back to help his mother elected to pass the "painful journey" quickly.

3. Drink coconut water heater

When see appear the labor pain then get a fresh coconut, tight at the top, then to raw fruit and put on the stove to heat the coconut water in and then take the straws to drink coconut water full him while still hot. Then her mother elected should eat more boiled eggs will help the cervix to open more quickly. Early birth process is complete, at the time her mother elected will not suffer the pain lasted more then tormenting tongue.

4. Stimulate "née flowers"

Stimulate née United created the strong contractions and sisters elected will ease childbirth. This is a popular and effective methods in the process of forest sinks that the sisters should apply.

How to breathe and how to push

According To TS. DR Huynh Thi Thu Thuy, Vice Director-BV From Took: "pregnant women should know how to breathe and how to push effectively, not push too soon or push variance will make the labor lasted endanger both the mother such as: baby hole in the womb, the mother was tired, complex genital tract lesions prolonged labour, metrorrhagia... ".

At the same time the doctor also guides my sister how to breathe and push tongue is as follows:

1. How to breathe:

Based on the nature of the mound, a woman will note, focusing on the breath:

-When starting to feel pain, that is the beginning of the co, the co has appeared pregnant women should focus on the breath to fast breathing exercises gradually. Breathe in through the nose and breathe out through the mouth. The pain grew, the more breathing faster and more shallow breathing frequency, gradually increasing in the last. Feel the pain as much then as breathing faster. In then breathe out how to create near-Squeak Squeak, whistle. To reduce the pain felt when breathing slows down and deeper breathing, pulse frequency decreases.

-In the thinking between the uterine uterus, pregnant women should breathe deeply and gently normal to regain lost energy go when breathing fast, shallow in the co and store energy for times of breathing pain. ... Should relax the entire body is the best.

When doctors allow that became push, pregnant women should push the right way then effectively pushing abortion out of the womb and genital duct. Push is not effective, period prolonged pregnancy lottery will lose strength the mother and baby may be selected right before birth.

2. How come:

-When feel the contraction of the uterus, abdomen hard mound slowly and appears the pain, pregnant women should inhale a breath deep interior. Then hold their breath, mouth tightly shut, hands clutching onto two of the table legs, pedal heavily in two tubes hanging legs of the table, the strong push slightly downwards to slightly push down the abdomen below the help screen of exporting the fetus out.

When feeling coming off slightly but still pain can breathe into a slightly different strain and continue until the end feel abdominal pain anymore. Note that while the strain, pregnant women have to hold copy for back straight, close to the surface of the table and butt joint is bent up front. Especially must keep to when push the mouth not emit any sound.

-Between the uterine contraction, the pain, the deep breathing, strength to focus on the next push installments.

Let's hear the mother has ever experienced in this issue share about how to push lay!

A member on the Forum of women share: "When it come to lay, the mother calm, concentrated listen to doctor's told him, the doctor said, what hurts as well trying to stop crying because crying as the mom will take effort. Her mind when the cervix to open 10 segment and the doctor then slit when the doctor would like to breathe in deeply and then push push push as hard to go potty. Note the hand grip on the Chair is to take power. When I finished first, then the top slightly push the baby out. The doctor called for the instant breath to get jewelry.

Then the doctor will continue to own, slightly coral and push forward, try to push a strong real, real fast, you lick out that its also good. At push it focused, taking the best pitcher born the mother nhé. Push their powerful breath 3 out maybe just about 2 minutes too, its also incredibly always. So is the end of his delivery, pain also but I love seeing the nature of every pain vanish off ".

The mother then share Sudhakar: "In General is at pains to lay at least people remember to do for the standard, the parents keep in mind this is it: When it come to lay the parents remember to breathe deeply through the nose, the mouth airtight shut, push strong (like push at constipation). My sister also need attention posture: chest, legs down the Loo Chin extended and the hands on the thighs do Bhikkhu fulcrum. At any time, at any time, push the stop absolute need follow the doctor's instructions. The most important is to be calm, think of this: the pain well spent, laying and anyone can do it, and there is no reason to not do it ".

The mother after the birth of baby conclusion Ruffled is: "By themselves, not us push the wrong way that rules are not laying of energy to push, rather than have people standing at push near the instructions meticulously inhale exhale when. The parents note look at the screen of your monitor-this is the measure go to the uterus. Just look at the rhythm of the mound on which the push. When the waves it started going up I started to push, try how hard to push when the sound waves it up to the top, and breathe out when it starts to go down, and then get slightly push next. Try to relax, grab a strong breath as the waves of this mound is the only success the mother tongue. But the parents need to remember is to inhale slightly deeper, which is regarded as the Penguin steam charge always the push it. "=