Tips for pregnant women: 7 golden principles for having a healthy pregnancy

Exercise regularly

This is very beneficial for the health and physique of women in pregnancy. They also help you cope with changes in your body as well as pregnancy complications like high blood pressure, diabetes . Pregnant women should prioritize gentle and safe exercises like yoga, meditation, walking. set, swimming, pilates.

Always drink water

Pregnant women should drink at least 10 glasses of water a day and bring a bottle of water with them wherever they go. This will help prevent nausea, morning sickness and stabilize healthy amniotic fluid. However, do not drink anything about an hour before going to bed because they will cause you to urinate at night.

Change eating habits

When pregnant, women should not eat arbitrarily according to their preferences. This time should be high in fiber-rich foods like vegetables, fruits, beans, whole grains, brown rice and oatmeal. Good health snacks for pregnant women include yogurt, fruit, crackers.

Also, eat a lot of fish or shellfish but avoid those that contain mercury like tuna. Pregnant women should not eat undercooked meat or fish because they contain a lot of pathogenic bacteria. Besides, you should avoid drinking coffee and food containing artificial colors.

Treatment of diseases by natural remedies

Instead of taking drugs, pregnant women should use natural treatments to reduce nausea, heartburn or constipation. Sour or peppermint candy and ginger may help reduce nausea. Gently exercise and soak in warm water to help treat constipation. Sugarless gum and warm milk improve heartburn.

Check the cosmetics you are using

Some types of cosmetics used during pregnancy can affect your baby's health. Therefore, pregnant women should check all cosmetics, choose safe products for both mother and child. The best option is natural products and makeup only minerals. Carefully examine the ingredients that pregnant women should avoid using completely.

Choose a suitable sleeping posture

Pregnant women should absolutely not lie on their stomachs, and should avoid lying flat on their backs because the weight of the uterus will press on the spine and large blood vessels, reducing blood flow. Lying with your knees bent slightly is the most comfortable and safe position for pregnant women.

Apply sunscreen often

During pregnancy, your skin becomes more sensitive to the sun. So, use regular sunscreen and wear sunglasses when you go out. Some doctors even recommend limiting sun exposure and sunbathing during pregnancy.