Top food makes you gain weight vù vù elected

Coconut water

Coconut water is rich in potassium, magnesium, chloride and a salt, sugar, proteins. Coconut water also helps increase the secretion of urine, helps prevent inflammation of the urinary tract as well as reduce the risk of kidney stones. Constipation, bloating, belching is the common problem when pregnant and coconut water can fully overcome this problem.

However, in a litre of coconut water contained up to 40 g glucid, 2-amino acid 3 g, 4 g of mineral substances. Therefore, if you use too much coconut water will lead to obesity due to excess body energy. So the best advice for her vote should supplement. The vote is need to curb her weight. Max should only drink 3 left/week to avoid gaining weight too fast.

MIA

During pregnancy, a lot she elected to eat sweets cravings. And the cane is the number 1 choice for this type of natural and safe food. At the same time, according to Oriental medicine, sugar cane has the effect of cooling, laxative, against constipation.

Song, according to research by the scientists, the sugar in the cane takes up to 70%, the rest is the fat, protein and starch. As such, the cane give the body a lot of energy and nutrients. So eating too much sugar will make a heavy amount of overcapacity could lead to the rapid weight gain. Moreover, the amount of sugar are too high in sugar cane is also not good for the pregnancy period because it is easy to cause she elected to suffer diabetes. She elected should limit sugar cane drink to weight control.

The milk she elected

The milk was elected additional vi substances needed for maternal and child health, as these substances are prone to deficiency during pregnancy such as calcium, iron, folic acid, vitamins, fatty acids are good for the brain as omega 3, omega 6, DHA, ARA ... However, according to the experts, these qualities not only in her milk that is present in many foods that we eat every day. So, if you can eat normally don't necessarily have to drink more milk. In particular, should not drink too much because it can cause she elected to excessive weight gain. This is absolutely no health benefits for mothers, can even cause difficulty.

Also according to the experts, should only select nutritional supplements by one of two ways: natural eating or drinking milk. The use of parallel causes difficulty in digestion. Good for her vote should only drink more milk, just good for the body without being gain weight fast.

Cam

According to the scientists, orange is one of the fruits are vitamin C, vitamin A, calcium and fiber. high, very nourishing for the body of pregnant women. In addition, the Orange contains folic acid important for pregnant women. It helps to prevent some types of birth defects, and help to produce healthy blood cells. Thus, the oranges are fruits of a daily menu of so many she voted.

However, do not abuse the fruit by excessive eating or drinking so much orange juice every day. You should remember that, in Orange also contains a fairly large amount of sugar. Therefore, you may be faced with the risk of gestational diabetes and obesity. Furthermore, it should also be noted: no early morning meal when hungry or when you have problems about digestive disorders. Also should not eat in the evening. Best, take a glass of orange juice for extra meals, and drink moderate amounts every day.

Biscuits

Many of her vote proved addictive homemade biscuits, it even became indispensable junk food every day. In the period of pregnancy, her vote is often sipping the biscuits to relieve the nausea. However, the biscuits contain a lot of calories and sugar, if eating more will increase the risk of obesity, diabetes in pregnant women.

Therefore, please limit the habit of sipping the biscuits every day to not face excessive increase in weight status. The best is you should replace it with your favorite fruits.

Small tips help you elected to not increase the need too fast

Eat regularly

Parents elected to eat enough 3 meals a day, breakfast, lunch, dinner, and two snacks. The energy index was elected mother need at is around 1800 to 2400 calories per day (may be less than what you are eating now).

Erratic eating habits is the cause contributing to the lack of weight control. So the parents vote need to establish the habit of eating enough packed right from the start of pregnancy. If you have difficulty eating many small meals divided during the day but should still eat properly packed and eating enough substance. It is the effective method to control weight in her vote.

Avoid sweet drinks

These beverages create sweet because there are many sugar makes his mother elected greater calorie consumption to normal rates.

Many parents elect for pregnancy to constantly eat sweet candy, sweet drink, even water to drink sugar cravings phase makes the index weight increased rapidly.

Instead of giving more sugar into the glass of orange juice or choose those packaged food high in sugar such as candy, sweet mother vote buying can use the fruits fruit natural sweetness instead.

Besides make alternatives by the drink as milk fat, water, or other unsweetened beverages.

Don't forget exercise

You guys are lazy athlete, when you become a she elected to be responsible with their babies.

The easiest exercise is walking, just 15 minutes per day, you may have noticed the difference in her health issues instead is lazy.

There are also a number of sisters, because the body becomes "sề around" than before, so "hard" practicing a way since think healthy, normal and weigh fears most is that "Africa is not code brakes". This is unscientific because the job she still is she voted.

Choose sensible snacks

During the meal, his mother elected still needs those desserts or junk food gently. But that does not mean you arbitrarily use the packaged food or fast food.

Consider to select the junk food with high protein nutritional supplements for the mother and the fetus rather than harm you.

Drink enough water

His mother elected need to drink from 8-10 cups of water a day. Provide enough water for daily body bring great benefits for the body in General and women elected in particular.

With respect to parents elected to overweight, drinking water also helps you reduce appetite. Don't hesitate to go to the toilet many times parents elected!

The full complement of fiber

Have more fiber in vegetables, fresh fruits. The addition of full fiber to the body to help her mother elected to solve the difficult situation of common digestion during pregnancy such as flatulence, heartburn, constipation, hemorrhoids ...

Fiber intake is usually required of elected parents 25 to 30gr/day.=

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