Top food promotes the ability to conceive

Royal Jelly is rich in vitamin B, E, H ..., oxydaza, cholinesteraza, photphataza yeast, yeast converts amines, organic acids and other trace elements such as calcium, copper, iron, phosphorus, potassium, Silicon, sulfur, help support the treatment of weak sperm, increases the rate of embryonic development, help the better.

With women, Royal Jelly also helps improve poor hormonal health support. A lot of people after go do IVF use more jelly to assist thai beans.

Although jelly has a slightly unpleasant smell, but if you drink a spoonful every morning accompanied by warm water then will see more pleasant.

2. Soya

Soy or tofu contains isoflavones substances and herbal compounds that help regulate the reproductive hormones and stimulate the process of ovulation.

3. Nuts

The nuts such as sunflower, pumpkin seeds, nuts washed ... is a source of great power for you. What foods are rich in selenium-one of the minerals necessary for enhancing the ability to conceive.

4. Eggs

The egg is very beneficial for the young couples are looking to park your pregnant. Just 1 egg as you can with enough tolerance 10% iron and zinc the body needs every day. In addition, eggs are also rich in vitamin A, B help support the formation of reproductive hormones.

5. Seafood

Seafood such as fish, shrimp, clam, cockle, will help for reproductive system work better. In addition, seafood contains a large amount of zinc helps produce better eggs, and increase sexual desire.

Using fish oils in this time is also very good because omega 3, omega 6 helps regulate reproductive health, improve the quality and speed of the sperm.

6. Chicken

The chicken is food sources rich in niacin (vitamin B3)-an important nutrient in the synthesis of sexhormones. Niacin deficiency affects fertility in both men and women.

7. Beef

Beef contains so much zinc has positive effects in the reproduction of both sexes. Zinc helps balance the male hormone, helps to increase the number and quality of sperm.

Also with females, zinc will affect egg production process, help increase the ability to conceive. Besides beef, you can use more red meats such as goat meat, Buffalo meat are also very good for the addition of zinc to the body.

8. Salmon

This is the kind of food that is rich in omega-3 fatty acids, can help regulate the reproductive hormones and increased blood flow to the reproductive organs. Salmon also have mercury concentrations are lower than other sea fish.

9. Butter

Sources of vitamin E is abundant in avocados will help protect the eggs of the females. In addition, non-fat fruit's storms will increase the ability to conceive. You should use the avocado Smoothie, salat butter in daily meals if you want to have the baby quickly.

10. Contacts

As well as the use of butter, peanuts, cashews, or sunflowers are all help support good reproductive process as containing vitamin E and unsaturated fat.

11. Garlic

Although there are no attractive scent but you don't miss the fried dish with garlic. This food contains a lot of selenium helps sperm development, reducing the risk of miscarriage. Vitamin B6 in garlic also helps regulate hormones for females.

12. The yogurt

Yogurt fermented milk or calcium-rich, very good for the digestive system and increases resistance to the organism. This food will help you have more energy to conceive.

13. Orange and lemon

Fruit is always good friends with everyone and citrus. What kind of Vitamins are in oranges home they will help your body increase fertility. If you hate eating oranges directly, let's complement yourself every morning a glass of fresh orange juice or a glass of lemonade.

14. Banana

Bananas are rich in potassium, which helps to increase energy and quickly recovered the body. This fruit also contains abundant sources of carbohydrate, helps the body and promote healthy fertility.

15. Pineapple

Manganese in pineapple acts created the reproductive hormones. If women lack of manganese is usually hard to conceive.  However, the pineapple back should not use regularly if you're pregnant because it may cause miscarriage.

16. Guava

The antioxidants contained in guava helps protect the body from the harmful effects due to bad free radicals from the external environment. Guava also contains a wide range of essential nutrients, including vitamins C and E, zinc, lycopene, protein, fiber ... help create healthy sperm quality, capable of performing well and fertilize the egg. Zinc in guava supports the normal development of the fetus. In addition the proanthocyanidin compound in guava also support blood flow to the genital area to the South, creating favorable conditions for sexual activity.

17. Pear

Pears contain abundant amounts of soluble fiber, works to protect the body from external environmental toxins affect fertility. In addition they are also useful in regulating digestive activity and help support balance female hormones, estrogen and progesterone levels adjustments to prepare for the process of conception and fertility.

18. black bread

Black bread is rye grain ingredients. This bread is usually denser than bread made from wheat flour. It also contains more fiber, more flavor than regular bread types.

Black bread helps us better digestion does not contain much starch sugar. So that will help the sisters keep blood sugar (insulin) at a level of stability. My sister needs to note that when insulin levels rise abnormally will seriously influence the reproductive hormone to.=