Unexpected effects of green cauliflower with her vote and kids

1. The effect of green cauliflower with her vote

Avoid constipation

Constipation is common disease that almost elected mother would also encounter brings no less uncomfortable and annoying. Therefore, in daily menu mother voted so often supplement the fiber rich foods to help the digestive system function better, "smoothly". And cauliflower is green foods are rich in fiber, helping her vote to "fly" this discomfort of constipation symptoms.

Digestive support

Green cauliflower are rich in fiber. Fiber is the kind of substance that helps the digestive system active "smooth". So, for those she elected being constipation tormenting the Green cauliflower is the natural dose help she elected to stay out of this nasty disease.

Prevent anemia

During the pregnancy, she elected to need a more normal blood flow. Anemia related to iron deficiency and anemia if parents elected will feel fatigue, dizziness, Vertigo, not good for both the mother and baby love. That is why parents elected need the full additional amount of iron required to avoid anemia. Cauliflower is foods rich in iron and folic acid help prevent anemia due to iron deficiency, because his mother elected don't skip foods that "precious".

Fast weight gain restrictions

As mentioned above, green cauliflower contains low calories and no fat, so that they match the parents don't want to gain weight fast. 146 grams only contains about 50 calories come on mom.

Help the fetus healthy

Green cauliflower are foods rich in folic acid helps prevent neural defects in the fetus such as spina bifida. During pregnancy, mothers must often supplement folic acid, so to ensure fetal health regularly eat green cauliflower.

Against cramps

Cramping is the obsession of every vote, especially her cramping at midnight. So again there's one more reason that the mother should eat cauliflower soup. In the Green cauliflower contains abundant sources of potassium to help prevent muscle cramps phenomenon, there is also help parents vote against high blood pressure .

Prevents osteoporosis

Green cauliflower are rich in calcium, magnesium, zinc and phosphorus. So that they help the bones. Regularly eating green cauliflower is very beneficial for the elderly women and pregnant women, because these people are more at risk for osteoporosis.

Good for eyesight

Cauliflower contain more carotenoids lutein and zeaxanthin, are known as good for the eyes. So, she elected to take supplements of cauliflower on its menu.

Lower cholesterol and high blood pressure

There are a lot of green cauliflower in chromium, fiber and potassium are the types of minerals needed to help lower cholesterol and control blood pressure.

2. The effect of green cauliflower for baby

Rich in vitamins

The first thing the parents should know is that the soup-extremely rich in nutrients float: it contains vitamin C, A (from beta carotene), B vitamins, K; and the micro-minerals such as calcium, iron, fiber, folic acid, omega-3, selenium, zinc, plant protein.

Anti allergy

Soup-cauliflower is also anti allergy properties, can help mitigate some of the risk and certain allergic conditions such as asthma in the young child.

Strengthen the immune system

Soup-cauliflower also help enhance food that naturally occurring extreme good for your baby to fight the flu.

Provide iron and calcium

If the parents know iron and calcium is of importance for the development of the child, the baby should eat soup-cauliflower. The reason is simply because in the soup-cauliflower contains abundant amounts of vitamin C, it helps the body absorb calcium and iron baby better.

Against cancer

In addition, the soup-cauliflower also contains the substance of the phyto, one of which is sulforaphane-very effective cancer prevention. There are many studies indicate that diet rich in broccoli may protect the body from cancer and is beneficial for the heart and the stomach.

With all of the above benefits, I don't wait for anything else that doesn't add to the menu of the Super foods.

3. Select and preserve the soup-cauliflower like?

Select the soup-cauliflower is very simple, I select the soup – are green because the soup-cauliflower contains natural sugars, when older, it will be converted into crude fiber types – is lignin is difficult to eat.

When preserving soup-cauliflower, the parents leave it in the bag long to open. And should not be washed before preservation as this will make the soup-quick mind rot.=

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