Useful tips help you vote no longer fear pain laying

Moreover, at present a woman hard to lay because of sedentary office work, air ride, many people also have no sense or to arrange time to practice the sport. Here are the suggestions of experts help parents help stress:

1. find a place to pregnancy and baby

Right to know has the baby, you need a plan to find a hospital gives you the feeling of peace of mind throughout the process of pregnancy and birth. There is no space to place you can walk, clean bathroom as well as widgets served and encouraged for the mobilization as player, rocking chair, ball Chair, low, soft beds. ..

2. Choose a good care team

The doctors, nurses, midwives and skilled health care along with relatives, friends, and health care team will elect her and after birth. When is good care, spiritual comfort, you will easily find out how to solve the pain in birth rooms.

3. Learn a lot about childbirth

Actively read, learn on the Web, watch videos, attend classes, visit and get acquainted with the procedure at the hospital, often exchanged with family and friends is something you should do. As fitted to many knowledge, you will be more confident when in the room and the pain becomes easy to pass over.

4. Don't hide people about your concerns

You're worried about the pain when the baby is born, fears the needle tube, the smell of the medication at the hospital and you are losing control? That is very normal mentality. However, when a woman suffers psychological stress, the cervix more and squeeze in more hard, lay, may pose a risk to the fetus.

In this case, talk to a trusted friend and have experience, or expert in childbirth, a midwife or a cool hand will help you clear the worries melt away. They will find out for you the practical support and solutions best fit.

In addition, you need to build a plan b. the clarity and which expressed the desire of his.

5. Regularly practice the breathing rhythms

To help new mothers reduced pain when labor, doctors often recommend a woman breathing. Application of breathing in yoga: breathe in deeply, breathe deeply and slowly, just breathe by nose not only helps a woman forget about muscle pain but also help the process of labour progressing faster.

If she elected to be "stalked", loss of breath, at this time, relatives should help. They just look at you, and their heads move in rhythm or give you encouragement that you can calm returned.

As soon as the contractions appear to process born baby, you need to maintain breathing rhythms. Taken somewhat rapidly (from 2-3 seconds/times) by the nose and breathe out through the mouth. This activity will help to reduce the pain and spasms caused the childbirth takes place quickly, easily.

6. Look, hear and imagine an article do you find fun

Focus on an object makes you happy (maybe her husband's face, or a picture that you like) will reduce the perception of pain. Or you can also listen to music or voice, the gentle, gentle sea waves and imagine yourself being in a relaxing place. That will be very effective.

7. Warm Bath under the shower

Sit on a Chair and started massaging the abdomen and lower back with the shower water level adjustment to be gentle. A warm bath will make you relax and quickly pushed back the pain.

8. Hard campaigning

The simple but exercises help for easy reproduction that is walking, rocking and stand up-squatting, gently. During pregnancy, pregnant women should be gentle and medium strength athletes such as walking, the few simple fitness exercises, yoga ... to pelvis swells and pass the health transfer process. In addition, you will also have more shallow beyond health to succeed.

9. Use warm or cool gauze

Put warm or cool gauze over the lower abdomen, groin, the lower back or on the shoulder would be very effective in reducing the pain.

10. let husband proved to be a thoughtful person

The women always need to be loved and especially during pregnancy, at birth until after the baby is born. The husband always expressed the interest to make the wife less anxious and more confident.

If you and your wife are about to welcome an Angel, be proved an attentive husband, don't forget the chat often, holding hands and stroked her hair. Occasionally also make full body massage for her with essential oils are safe for her vote. The wife you will find comfort, peace, and certainly not what the front made her worry.=