Using 'Super food' properly

Strawberries: There is nothing better than to be sipping fresh strawberries in the summer. However, to absorb the maximum amount of fiber, anti oxygen and vitamin C, the fuselage cut Strawberry fruit should be avoided. Kristy nutritionist Del Coro of the SPE Certified, the Agency set the standard for quality cuisine in New York (USA), explained that the Act of cutting into the fuselage Strawberry easy loss of precious nutrients in fruits. In the case of preservation, so the raw fruit frozen and avoid bad result was put out before eating.

If used properly, these "Super foods" that will promote the most miraculous effects .

Garlic: Unlike vitamin C, allicin, cancer-fighting enzymes contained in garlic, suffered exposure condition between the air. Therefore, nutritional Adviser Sara Haas of the American Institute of nutrition advice should cut slices or minced garlic and to so for about 10 minutes before mixing into dishes to allicin compound can be activated completely.

Whole grains and legumes: Whole grains have not yet refined and dried beans contain a compound called phytate, the adhesive with the vitamins and minerals in the food, preventing body absorption of these substances. Rather, whole grains still exists a layer covering, soak them in water overnight to remove the entire release phytate substances, according to expert Del Coro.

Yogurt: Yogurt often contains a layer above the water, and many people have the habit of rescuing abandoned it before eating. However, this compound is liquid layer contained protein and vitamin B12, along with other minerals such as calcium and phosphorus, according to the experts at Haas. Therefore, should stir the yogurt up so as not to lose the layer of water rich in nutrients.

Tomato: Fresh tomatoes add a spice irreplaceable was in many dishes, but if you want to absorb the nutrients of lycopene against cancer and heart disease, so cook them instead of eat to live. Researchers at Cornell University (USA) discovered oxygen compounds content in tomato increases if processed at a temperature of 88 degrees C.

Barbecue: Rare person would call barbeque, but notes the black to avoid burning the meat absorb born cancer, according to nutritionist Tanya Zuckerbrot in New York. "Should not rely on the color of the meat, but instead use a food thermometer to determine the temperature safety", according to Us experts. The U.s. Department of agriculture Advisory safety temperature level inside the meat right on about 63 degrees Celsius.

Asparagus: A report posted on the Acta Agroculturae Scandinavica san specialist pointed out cooking methods retain nutrients in asparagus. It is a quick stir-fry quickly on the stove or steamed, and then withhold the water section is secreted, as it is rich in vitamins and minerals. Can make soup or sauce in the country.=