Want healthy mother smart baby: Pregnant just need to add these foods, after 1 week will see the use

Squash

Melon is a highly-active medicine in Eastern medicine that helps to cool the body very well. Especially for pregnant women in hot summer days when eating squash or drinking squash juice will cool, diuretic, sputum is very good for the health of pregnant mother and fetus, help pregnant women avoid morning sickness is very effective.

Lotus seeds, looking at lotus

In the components of the lotus, lotus root, lotus seed, or lotus flower have very good effects on the pregnant mother. In summer weather, the pregnant mother can enjoy the dishes from the lotus to cool her body. Lotus seed porridge, has sedative effects, helps mothers to become strong and the fetus grows fast in the abdomen.

Spinach

Among vegetables, amaranth will be good for pregnant women to cool in the summer days extremely effectively. In the composition of amaranth there are many protid, minerals, vitamins that help strengthen the health and immune system of pregnant mothers. The delicious low-priced amaranth soup helps pregnant mother to safely cool heat during the hot summer day.

Papaya enough

The composition of ripe papaya is good for pregnant women. For women who often face constipation, they cannot ignore this "super fruit". Papaya ripening in addition to laxative effect, support digestive system, papaya also has the effect of cooling, supplementing the water source for mothers to vote in the summer day.

Citrus fruit

In the fruits of citrus fruits, grapefruit . rich in vitamin C helps to prevent oxidation of pregnant mother to strengthen the immune system and children help cool summer days.

However, because citrus is a lot of vitamin c, pregnant mother should only eat at noon should not eat in the evening to avoid stomach disease that adversely affects the health of mother and baby.