Want me to come up with IQ of genius, do not skip 6 CHEAP MANGOUS dishes that are rich in Omega-3

Egg

Chicken eggs contain many valuable nutrients such as protein, iron, folic acid, . More specifically, the chicken yolk has the ability to provide an extremely rich source of Omega-3 remarkable, 1 egg yolk contains. Take 17mg of DHA to help the fetus smart right from the womb.

Every week, women should supplement about 3 - 4 chicken eggs to achieve the effect of nourishing the entire fetus. Many people believe that eating goose eggs will help the fetus smarter but actually the nutritional content of chicken eggs is much more than goose eggs, so the pregnant mother does not need to try to find by goose eggs to eat when pregnant.

Sweet potato honey

Sweet potatoes contain a lot of vitamin C to help both pregnant mother and fetus strengthen the immune system, prevent disease during pregnancy. In addition, sweet potatoes are also a plentiful source of folate to protect the fetus from neural tube defects. Not only that, it also has a lot of fiber, good for the digestive system and prevents constipation, while helping nutrients absorb into the fetus instead of the mother.

Fish

Most fish are rich in beneficial fatty acids such as Omega-3, but when choosing to eat the types of sea, pregnant mothers should pay attention to limit the types of high risk of mercury infection such as mackerel and shark. , swordfish, . One of the fish that is good for your mother's health and her fetus should be supplemented regularly is salmon, the amount of fatty acids are abundant in this fish ready to provide and nourish. fetal brain develops rapidly.

Chicken

Chicken has the ability to bring about DHA to nourish the brain of the completed fetus. Besides, this kind of meat also has the ability to bring many minerals such as iron, protein, . essential for the nourishment of the mother's body and brain development, ensuring the fetus to grow quickly and comprehensively.

Cereals

Bringing a lot of nutrients but not making pregnant women lose weight is uncontrollable, which is cereal. If you supplement your cereal regularly, you will be provided with more beneficial minerals during pregnancy. Cereals served with fresh milk are bright foods worth trying for mothers during pregnancy.

Sea crab

Few people know that this attractive seafood besides taste delicious stimulates the taste, they also contain many nutrients good for the health of pregnant mother and fetus. Sea crabs contain a lot of Omega-3, in about 100 grams of crab can bring 500mg - 1000mg of fat which is beneficial for brain development, help smart babies to be smart, be born healthier.

When eating gourd crabs, it is important to be clean and cooked, not to eat grilled crabs because the risk of parasites that have not been completely destroyed is very high. The best way of processing is to ensure safety and ensure that the source of nutrition for the main pregnant mother is steamed or boiled and eaten right before the cold crab.

Detailed menu for pregnant women

Shining:

- Breakfast: 1 duck egg + vermicelli soup / noodle soup or noodles.

- Monday breakfast about 9:00: 1 cup of milk + 1 banana

- 10 hours: 01 vitamin tablet + 01 calcium tablet

Noon:

- Lunch: ½ cup of rice + 1 bowl of carrot bone, potato + 1 fish or 6 medium shrimp + boiled vegetables

- 2h30: 250ml of fresh milk

Pm:

- Driver: 1 cup of cereal + 1 orange and a few biscuits. Can replace any good snacks for mother gourd like sweet potatoes, bananas, young tofu .

- Evening: ½ bowl of rice + 1 soup bowl + 1 piece of steak + 1 fruit plate

Late: Drink 1 cup of milk before sleeping for about 2 hours.