Watermelon, benefits of watermelon with pregnant women

Avoid pre-eclampsia

According to a recent study, the group of women who received lycopene daily reduced their risk of pre-eclampsia by 50%. An interesting thing is that just eating a piece of watermelon a day can give your mother 12mg of lycopene. Therefore, pregnant women eat a lot of water to bring certain benefits, avoiding dangerous pre-eclampsia.

Eat watermelon to reduce leg swelling

regularly helps increase excretion, eliminates excess water in the body, eliminates foot swelling for pregnant women. The antimicrobial properties of watermelons also help clean up stagnant bacteria in the urinary tract and reduce pain during urination in case of a urinary tract infection.

Watermelon reduces fatigue

In the first 3 months of pregnancy, eating watermelon helps pregnant women reduce fatigue, hangover, morning sickness. In the last 3 months, it is good for the heart, stabilizing blood pressure, helping blood circulation to be stable, reducing muscle aches and pains.

Watermelon fortifies bones

When pregnant mothers eat melon will provide a certain amount of calcium to prevent many diseases related to bone system such as arthritis. The mother elected to eat watermelon is good for both mother and fetus during pregnancy.

Good for the digestive system

When pregnant mothers eat watermelon will help reduce constipation, hemorrhoids, help the acid from reflux on the esophagus, soothe the stomach, prevent heartburn. Mother elected when eating watermelon will be good for the development of the fetus.

Note when eating watermelon

A pregnant woman eats a watermelon should not eat too much because this fruit is sweet (hot, sugary), which causes high blood sugar levels to cause diabetes, excessive weight gain. Mother should have 4-5 small pieces per day.

The pregnant mother can eat directly or squeeze water to drink, but remember not to add sugar.

The pregnant mother should not eat chilled watermelons because it is easy to cause stomach cold. Moreover, many researchers also point out that chilled watermelon produces a substance that causes stomach pain and gastrointestinal disease.

Do not eat watermelon after 8pm. Watermelon should be eaten during the day when it is hot.

Watermelon supplemented immediately, should not be stored in a refrigerator or left outside the room temperature will be susceptible to invading bacteria, eating into abdominal pain, diarrhea.