What she elected should avoid when just eating no

Eat fruit right

People often have the habit of eating more fruit after eating, because such thinking could help locate colon Peristaltic, in fact this is not How to eat . Because after the meal, the food into the stomach through the digestive process required 1 ~ 2 hours have slowly discharged. After the feast if eating right more fruit will make the food in the stomach obstruction, if obstruction too long will lead to obstacles along the belly, describes the long, Apple, gradually leading to digestive function disorders.

Also if 20 ~ 40 minutes before the meal to eat a little fruit or drink 1 ~ 2 cups of fruit can prevent obesity by eating too many causes. Because in fruit and fruit juice containing many fructose and glucose, the body rapidly absorb, improve blood sugar levels, reduced appetite.

Crude fiber in fruit can make the stomach feel no obstacle course. Also eat the flowers through before the feast can reduce plant needs fat, also indirectly prevents the consequences are not good because too much fat accumulation in the body. But many kinds of fruit such as pink, Camellia, almonds, pineapple can't eat when hungry.

Hot tub, sauna

A bath right after eat no will affect the digestive functions. Blood skin swells, blood circulation, blood flow decreased of the digestive tract, causing digestive functions reduce to low. So after the Fed shouldn't shower right now. But when hunger also should not bathe because low blood sugar leads to easy, cause unconsciousness. So should rest 1 hour after a meal and a bath.

Too hot water bath or a sauna increases the mother's body temperature, this can cause harm to the fetus, especially in the weeks the fetus's organs are developing. Even when the body temperature rises too high, the mother may feel light-headed or fainting.

Read the book

Reading view report or think after eating makes room in the brain, blood leads to blood in the digestive system, reduce, influence the weather segment of stomach, long translation gradually will gradually come to no good digestion, stomach down, stomach pain.

Drinking tea

Someone said that drinking tea after eating can cleanse the oral cavity, digestive support actually drink tea after eating a large amount of water into the stomach is digesting food, dilutes digestive gastric secretions, feces that affects the digestion of food. In addition in tea leaves contain more tannic acid caused the protein digestive upset in the stomach with acid blend into concretion material difficult to digest, absorb and Digest affected proteins.

More important than the tea leaves interfere with iron absorption process, if after drinking 15 g of dried tea leaves feast of water phase in iron making plant uptake reduce 50% long, gradually will influence digestive function, leads to anemia iron deficiency calculation.

Strong advocacy

First, after eating the stomach, the liver, the pancreas is active, largely concentrated in the blood smooth body, that when mobility needs more oxygen, limbs need large amounts of blood on epidemic transmission of meat. Thereby mobilizing gas after eating the digestive organs are less blood supply, leading to adverse gastrointestinal absorption of food.

Also, after eating food accumulates in the stomach, if freight transport arteries, the stomach varies due to the effect of the dynamic, easy to excite nausea, vomiting, abdominal pain. After the disposal of the rice should be a period of time, the strong mobilization need after eating 2 h, 1 h after eating normal, mild need rest for half an hour.

Massage with essential oils

Massage can be a great way to relax and deal with the pain when pregnant but parents should be careful with the essential oil is used to massage, some types may increase the risk of uterine contraction and labor soon. The essential oil of Tangerine and orange blossom which is considered a safe choice but better off parents should be agreed by expert massage using essential oils at home.=

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