When I wake up in the morning, I remember doing all these things to keep my amniotic fluid clean, my child developing physically and mentally

Wake up slowly

When waking, pregnant women should not sit up immediately. If you wake up immediately, it will cause sudden changes in blood pressure, anemia to the brain, headache, dizziness, and fainting easily. In addition, the sudden sitting up also affects the blood supply to the fetus.

It is best to open your eyes for another 5-10 minutes, then turn to the right and slowly sit up.

Be careful when getting out of bed

On cold days, pregnant women should have a warm coat on their headboard. When waking up put on a coat before getting out of bed.

Besides, moms should not go barefoot in the room, to avoid getting cold. Mothers should buy slippers that are worn in the foot because the feet need to be the warmest of the body.

If you do not keep warm when you wake up, your body will suddenly become cold, which is very susceptible to colds, poor blood circulation affects the blood circulation to the fetus.

Drink a glass of warm water immediately

After a long night of straight sleep, the blood will thicken, residues in the body will increase. Pregnant women wake up and drink water in time to help regulate blood flow, help blood circulation, purify the body debris. In addition to being good for the organs in the body, it also plays a role in improving fetal blood, filtering amniotic fluid for babies to struggle.

You should not drink cold water, because it is not good for the body of both mother and baby.

Listen to music, talk to the fetus

Morning is also a golden time to stimulate the brain so if parents talk to, the baby in the belly will hear very focused and remember for a long time, when born often clever and intelligent. If parents are busy, do not have much time to talk, during cleaning, breakfast, can open the song, play the music for them to listen.

Walk gently

Gentle exercise by walking around the house is a panacea for pregnant women every morning. This will increase oxygen and blood supply to the fetus, at the same time help the mother feel much more comfortable, less painful body aches, easier to breathe, refreshed spirit.

Eat breakfast one hour after waking up

According to the research of nutrition experts for pregnant women, it is shown that pregnant women can transmit all the best nutrients to the fetus is about 1 hour after waking. This time can be said to be the golden time for pregnant women to start their breakfast perfectly. In particular, pregnant women should eat before 10 am to take advantage of the benefits of breakfast.

Breakfast of pregnant women should be full, not eat too much fat, sugar

Suggest some foods suitable for pregnant breakfast:

- Cereals: Provide enough energy and nutrition for day-to-day activity without fear of being fat

- Milk and dairy products: Calcium and vitamin D supplements for the body every day

- Protein: Essential component in the production and formation of cells. Protein rich foods include: red meat, vegetables and legumes.

- Fruits and tubers: A few pieces of fruits and tubers starting the day will bring essential vitamins and minerals to the body.