YELLOW TIME elected to eat duck eggs to help the baby 5cm longer, smooth hair, red lips like lipstick, healthy mother and baby

When do pregnant women eat duck eggs?

The pregnant mother is absolutely allowed to eat duck eggs during pregnancy but cannot eat too much. Specifically, pregnant mothers in the first months should only eat at most 2 fruits a week and do not eat 2 fruits at the same time. In one duck egg provides about 182kcal of energy, 13.6g of protein, 12.4g lipids, 82mg calcium, 212mg phosphorus, 600mg cholesterol . Not only that, fluffy duck eggs also contain plenty of iron and vitamins that are good for health like vitamins A, B, C .

Because in a duck egg contains a lot of nutrients so pregnant mother should only eat a moderate amount of the best. If your mother has a lot of appetite, it will cause the opposite effect, increase the amount of cholesterol and easily cause excessive weight gain, obesity or heart disease, high blood pressure, diabetes .

However, when eating fluffy duck eggs, pregnant mothers should note in the first few months absolutely not with laksa leaves because this vegetable can make the uterus contract strongly, easily leading to miscarriage. The mother elected the last 3 months to be allowed to eat ginger and laksa leaves with duck eggs.

How much is a pregnant woman eating duck eggs?

As well as the election of goose eggs or eggs, the mother duck eggs can be used during pregnancy but should not be eaten too much at the same time. Specifically, the mother elected in the first few months should only eat at most 2 fruits a week and should not eat two fruits at the same time. Why?

Because according to research the nutritional composition of a duck egg consists of:

182kcal energy

13.6gr of protein

12.4gr lipids

82mg of calcium

212mg phosphorus

600mg of cholesterol

Mixed duck eggs also contain lots of iron and vitamins that are good for health like vitamins A, B, C .

If your mother has a lot of appetite, it will cause the opposite effect, increase the amount of cholesterol and easily cause excessive weight gain, obesity or heart disease, high blood pressure, diabetes .

The pair of fluffy duck eggs and laksa leaves are indispensable but for pregnant women in the first 3 months of pregnancy, absolutely not to eat with laksa leaves because this vegetable can make the uterus contract strongly, easily leading to miscarriage . In the third trimester, you should use ginger and laksa leaves when eating duck eggs.

Some noted when the mother elected to eat duck eggs

- When eating fried duck eggs, pregnant mothers should not eat vitamin A-rich foods such as animal liver or vitamin supplements .

- Fluffy duck eggs have a rather high protein content, so it is not suitable to eat at night because it can cause indigestion, bloating.

- For pregnant mothers with gestational diabetes, high blood pressure or cardiovascular diseases, should not limit to eating duck eggs to avoid congestion in blood vessels due to high cholesterol.

- Flipped duck eggs should be washed and cooked thoroughly.

- In particular, doctors warn if pregnant women eat a lot of duck eggs will lead to a dangerous risk to the fetus. In duck eggs, the amount of vitamin A is high, so eating a lot and eating regularly will cause excess vitamin A, which can cause problems for the fetus, such as fetal malformations. Therefore, pregnant women can eat duck eggs but one week should only eat one fruit, at most 2 fruits, not to eat much especially in the first 3 months.