1 kg daily reduction due to effective cucumber diet?

What is a cucumber diet?

The cucumber diet is a short-term diet. Most diets suggest that following it for 7 days and 14 days can reduce up to 7 kg. In fact, those who follow this regime expect 7 days to lose 7 kg.

The diet is mainly cucumber, along with several protein-rich foods, such as eggs, chicken, fish and nuts.

This mode recommends replacing most foods with cucumbers, meaning that even other fruits and vegetables should be kept to a minimum.

Because the diet lacks diversity, it is advisable to follow it carefully if it is done longer than 14 days.

Finally, while many people have offered their weight loss effects, no research supports these claims.

Diet rules

There are no standard rules for this diet, other than eating cucumbers in most meals.

Diet recommends that whenever you feel hungry, you should eat cucumbers. The theory is because cucumbers have low calorie intake, you can eat as much as you like and still have calories.

Cucumbers are low in protein, a nutrient that your body needs to maintain the health of your skin, muscles and joints. For this reason, diet recommends combining cucumbers with some protein-rich foods.

Moreover, you can allow adding some carbs to meals, such as toast, brown rice or potatoes.

Because of the rules of different diets, you can choose more stringent or less about the food you eat.

Does it work to lose weight? There is no specific analysis of cucumber diet. However, you can expect weight loss because it's very low in calories.

However, this weight loss will only last for 7 days to 14 days. It is the time of the diet. It is unlikely that after reducing a significant amount of weight through cucumber, you can keep this weight when you continue your normal diet.

An analysis shows that diets with very few calories below 800 calories per day are not effective for long-term weight loss.

Although it seems like the consumption of an endless amount of cucumbers will increase calories, the average cucumber for each 3-pound fruit only has 45 calories. Even if you have eaten 10 cucumbers, this will only have a total of 450 calories, enough to fill your stomach.

In addition, cucumbers provide only a small amount of nutrients, such as potassium, vitamin C and vitamin K. They lack protein, fat, fiber, calcium, iron and many other essential nutrients for health. Cucumbers are naturally low in calories, as well as proteins and fats, which are two essential macronutrients. A 3-ounce cucumber provides only 2 grams of protein and 0.3 grams of fat

In the end, most people get fat again after the end of this strict weight loss program, especially if the diet does not teach healthy eating behaviors, such as eating control and read nutrition labels.

To lose weight and improve health, you should eat a varied diet. Aim to eat a variety of cereals, vegetables, fruits, different healthy fats, and lean proteins and plants. Also need exercise.

Disadvantages of cucumber diet

Although you can temporarily lose weight, the disadvantages of dieting outweigh any of its potential benefits.

It is very limited: The cucumber diet limits most food groups and encourages eating only cucumbers for up to two weeks.

This diet is not only nutritious but also promotes negative eating behaviors, such as extreme diets. Research shows that a restricted diet is an inadequate diet that can negatively affect your ability to control food intake. Despite the amount of consciousness, this unconformed diet is strongly related to the development of obesity

The cucumber diet should not be maintained long-term, as it is very low in calories and will not provide a sufficient source of nutrition for life.

For example, a typical day in a cucumber diet will provide about 800 calories. This will include about 6 cucumbers, a serving of chicken or fish, 2 eggs, 1 cup of cheese and a few other vegetables.

Limiting extreme calories can lead to slower metabolism over time. So you are easily fat again even if you continue to eat less calories than before you started the diet.

Food to eat:

This diet requires you to eat cucumbers at every meal and most light meals.

Because of a low protein diet, protein supplements are recommended at every meal.

Below is a list of allowed foods in the cucumber diet:

Vegetables: cucumbers, tomatoes, spinach, celery and other vegetables in small quantities

Protein: chicken, lean beef, fish, eggs, Greek yogurt, cheese, cheddar cheese

Carbs: brown rice, potatoes, wheat bread

Fat: olive oil

There are no clear guidelines for drinks, but most versions of the diet recommend low-calorie drinks, such as water or tea.

Foods to avoid

Although the diet does not require you to avoid any particular food, it encourages replacing most foods with cucumbers.

Below is a list of typical limitations of cucumber diet:

Fruits: They are usually limited to vitamins or portions of a small meal.

Cook periodically: Roasted without grease, boiled is a less calorie cooking method than deep frying.

High sugar foods: Sweets such as candy, desserts and soda should be limited.

Below is a three-day sample menu of cucumber diet:

1 day

Breakfast: 2 eggs with a side of cucumber and herbs

Snack: 2 cucumbers

Lunch: cucumber salad with lemon juice and Greek yogurt

Snack: 2 cucumbers

Dinner: Grilled chicken and cucumber with one brown rice

Day 2

Breakfast: cucumber smoothies (cucumber mixed with green apples and spinach)

Snack: 1 cucumber and a handful of almonds

Lunch: 1 cucumber, 1 orange and several slices of cheese

Snack: green tea

Dinner: 1 fruit cucumber and cheese

Day 3

Breakfast: whole-grain toast, cucumber and cheese

Snack: 2 cucumbers

Lunch: cucumber salad with tomatoes and olive oil

Light meal: 1 green apple

Dinner: salted salmon, cucumber and baked potatoes.

In the most extreme versions of this diet, you only eat two cucumbers at each snack.

Implementing a cucumber diet can be effective if you can stick with it for at least a week.

However, once you continue your normal diet, you may be able to regain all your weight loss.

Moreover, the diet lacks nutrients, is extremely limited and ultimately unsustainable.

If you are looking for sustainable, long-term weight loss, it is better to follow a balanced, nutritious diet, promote a variety of foods and avoid eating too few calories.