10 minutes to the waist as beautiful as a dream

Drink water with lemon ginger tea helps target belly fat.

Ingredients: 1/2 tea Spoon sugar, tea, lemon water, filtered water, ginger.

How to do:

Pour the water into the Pan and boil. Add tea powder on small fire and heat in the first round . Turn off the stove insert pans out, then added the sugar, lemon juice and ginger.

Use a spoon to mix all the ingredients and take water filter to use when they're hot.

Learn how to flatten 5 minutes

When exercising you must always remember flatten.

Please pay attention to the sitting posture of ourselves: back straight, chest and belly tight hóp stomping strides. Please flatten post exercise regularly and practice several times a day.

Pull the ribs 3 minutes

The person standing straight, two-handed catch high up holding on to each other to form sugar balance on top.

Make hip hold for 8 seconds and then back to original position. Next, tilt the person left holding the 8 seconds, and then return. A little break and then continue to lean to the right to pull to the side was out of squeezing excess fat size dilation on the waist.=