10 ways to remove stress to effectively lose weight

Breathe deep and slow, unhurried is a simple and easy way to deal with the headaches during the day. Spend a few minutes to take deep breaths when submerged to early stress.

To do so, the muscles will be relaxed and the mind will become more clearly and more focused, helps the body healthy, ready to cope with every challenge in life.

Breathing is also the cause of tensions.

Starches are rice/cereal in

Rice will replenish serotonin compound good for the nervous system. Magnesium compounds available in rice and almonds will help relax the muscles in the body. Vitamin B from rice, vegetables and other foods are important, help to minimize the harmful effects that stress caused.

Don't skip meals

This is the cause that influence health. When not loaded body, pet food you easy fatigue, irritability, aggression, body lack substance, you will tend to eat more and gain weight. If eating a full, energetic body, through every stress, metabolic efficiency and contribute positively to the weight loss. Should split the meal into 5-6 times to limit the thàm to eat, avoiding weight gain.

Balanced diet

A healthy diet is the best choice to keep the body and mind healthy. Choose food sources such as fruits, vegetables, whole grains, bread, protein from lean meat, fish and soy products, from low-fat milk, yogurt, healthy fats from olive oil.

Cut the caffeine

Stress associated with caffeine increases cortisol levels. In a study by the University of Oklahoma, consume from 2-3 cups of coffee while under stress and cortisol concentrations increase led light up to 25% and stress level remains within three hours. You will experience these effects even when the body is familiar with the coffee milk. High cortisol levels contribute to increasing tension, therefore should consider quitting caffeine in the diet to maintain healthy weight.

Exercise

This is a great way to relieve stress and burn calories. When you exercise, hormones are released that can resist the stress hormones and makes you feel better. They can also help control the insulin and blood sugar stable, this will suppress your appetite. Words that help you lose weight more quickly.

Eating too speed

Eating too degrees will cause stress.

In a perfect world, dieters will never deviate. However, in many cases, long-term calorie restriction causes dieters drink cravings drop brakes, sometimes repeated. The researchers discovered that from time to time, eating too frequently encounter bad body image away, ashamed, and have greater risk for depression.

Relax

When tired of stress, you don't try to do anything more or simply don't think about it anymore, but find yourself a fancy relaxing as listening to music, drinking café, strolling, shopping or chatting with friends. Quick to dispel stress and don't let it more aggravated. Simply mail the not good for weight loss, but also makes products like spirit, love life and older longer than those who typically stress.

Not a strict diet.

Some research suggests that extreme dieting can cause cortisol concentrations increased more than 18%. Increased cortisol concentrations are related to the adjustment of the low blood sugar down. When it becomes psychological, aggression, irritability and accompanying feelings of hunger. In summary, there diet can help achieve the ideal weight, but make sure should not make too strict and select Select food diet scientifically to ensure blood sugar is always stable.

Eat green vegetables

You should try to eat a little bit of green vegetables in the morning, may be the fresh vegetables or vegetable juice, green vegetables. These foods often contain more magnesium and enough chlorophyll gives the body. The two nutrients can help relax the body, supports you in the spiritual focus and reduce stress.=