11 drinking water guidelines for healthy, beautiful skin

To drink a liter and a half of water every day

It is the amount of water, including water for food that we need to load on the body every day to balance the amount of water lost, except in the case of kidney disease or heart. In tropical countries or when practicing sports, due to the amount of water lost more should additional water should also be increased. For example, an athlete running a marathon and a half liter of water should take to ensure the amount of water in the body is greater than the number.

2. Must drink when thirsty

To drink water before you feel thirsty, if you drink when thirsty means your body has lost water.  It's best to drink water regularly on every hour. Real mistake to think that drinking more water on once we have provided enough water for the body for several hours. The fact is the amount of water being wide-eyed into a drink at will be disposed as fast as when it is loaded into the body.

3. Don't drink too much water/day

Starting from 3 liters of water per day or over can cause adverse effects . With the amount of water, it will appear in the body of sodium status being diluted. However, those who are under the fallen regime of salt, drink lots of water so necessary.

4. Drink plenty of water to waste toxins

There are about 160-180 litres of water to run through the kidneys every day, but only from 1-1.5 liters of water was disposed (urine). If we drink a lot of water, the urine will be more diluted, not concentrate more toxins. However, drink lots of water has the effect of promoting excreted through the urinary tract.

5. To healthier, drinking mineral water required

In some cases. Mineral water is very necessary when we play sports to offset the amount of minerals that the body has lost through sweat. Also normal, a little mineral water each day for the body is enough.

6. All kinds of countries helping the skin more beautiful

The kind of water we drink every day are the main ingredient is water molecules with the function of providing water for the skin. Water to protect skin from dryness of skin structure, stability and help your skin toned, always fresh.

7. Should better drink warm water

Drink warm water is very beneficial to the functioning of the liver. In particular, a cup of warm water in the morning has the effect of stimulating the blood transport. More than that, it also detoxify the body and help your skin brighter. However, warm water here is filtered water, not the water or tea decoction.

Warm water well assimilated bodies because it is faster than cold water, 2-3 drops of lemon juice to be squeezed into the cup warm water to drink in the morning after waking up will increase the effect detoxify the body. During the meal, warm water also supports digestion while cold water slow and difficult for digestive activity.

8. drinking water restrictions when the body has been the phenomenon of water retention

Drinking water the right way

1.5 liters of water per day is always necessary for the functioning of the body. If we drink less water, the body will hold back for fear of lack of water. It is best to drink water regularly with a small amount each day. If the phenomenon of water retention causes edema, need to see a doctor to find out the cause.

9. Tea or decoction of water are the same

Should not drink a lot of tea each day, it's best to drink in the morning and making a meal for at least half an hour to not reduce the assimilation of iron. Besides, the tea also contains anti-oxidation helps limit the process of aging skin.  The water decoction can drink throughout the day to replace the water filter. It also contains many antioxidants substances.

10. the Need to drink the juices have more vitamins

The juices contain more vitamins and minerals are very good for the body but they contain a lot of sugar. Should use this drink with just the right dose. Absolutely avoid abuse.

11. Select time drink water is a very important

Morning: when you wake up, you should drink a glass of water to dilute the saline, before breakfast to clean the intestines and the stomach.

From 8-12 h, diluted lemon juice without sugar by half a lemon + 1 l water will be the choice for you. Lemon juice helps to remove the toxins in the stomach, stimulates metabolism, the lemon flavor makes sense, help you work more efficiently.

Before lunch, you can drink a glass of warm water filter, on the one hand to the other hand, felt-lined to compensate countries and enhance metabolism.

Afternoon: from 2 h time-5 pm is the best green tea drinking time. Green tea has a lot of effects such as enhanced blood circulation, dilation of the veins that help the blood circulate easily.

Evening: To lose weight as desired, you need to drink the amount of water reduces sugar and carbon-hydrate. In addition to dinner, eat more protein, you drink more water, vegetable soup or a glass of fresh fruit juice. This will be a way to help you no more, reduce starch food help lose weight better.=