2 types of vitamins are 'killers' of acne

Material:

Strawberries contain more vitamin C should help treat acne effectively.

3/4 cup cold Strawberry

1/2 cup cucumber, peeled and sliced

1 frozen banana, cut into pieces

1 and one-half cups almond milk (or milk)

1 and one-half cups Kale or spinach

Lots of spinach

How: For the raw materials into the blender and grind until smooth paste mixture.

PEAR Smoothie and fresh milk

Pears contain more fat, protein and is one of the fruits have very high nutritional value. The combination of vitamins A, B1, B2 of the celery and protein, cow's milk in inorganic substances, this Smoothie cups provides nutrients to the skin, avoid dry skin, activation of skin cells.

To make acne formula take root at home by the juice Smoothie from Chile and fresh milk, you can do the following: L. Peel, small slices of iron, along with celery, fresh milk into the Blender puree can add honey. This is a homemade Smoothie not only help treat acne that it also helps smooth the skin of my sister.=