2 ways to have the 3 ring true today's fastest standard

Diet and 3-1-2-1

Diet and 3-1-2-1 was a very popular youth today.

Although it was inherited from the diet and not constantly but vegan style 3-1-2-1 is given in the book "The 3-1-2-1 diet: Eat and cheat your way to weight loss-up to 10 Pounds in 21 Days" promises to become one of the preferred dieting trends for in 2015.

The author of the book is the coach of the program The Biggest Loser on NBC Channel. 21 day diet will be alternating arrangement according to the formula 3-1-2-1 (3 day diet, 1 and 2 day stay on diet 1 day stay), helps the process of weight loss becomes easier.

Low Carb Diet

Food should not be eaten

Do not eat sugar and starch: rice, bread, sugar and milk sugar, milk sugar, sweets containing the other way.

Carrots, potatoes, melons, bananas, pears, ... is the fruit should not be eaten when doing weight loss diet Low Carb.

All the nuts such as peanuts, cashews, Sesame, beans etc. v should not be used when making weight loss diet Low Carb.

All kinds of fast food (KFC, Donalds Мс v.. v) are not accepted in the weight loss diet Low Carb.

The food you can eat in the Low Carb

All kinds of meat, including fat, meat, eggs, cheese, grease and sugar vegetable ...=


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