2 ways to lose weight fast but safe in 1 month

Daily weight monitoring

Track weight daily

Track your waist measurements each day and ask yourself the weight each week to begin implementing plans to reduce fat belly.

Stress management

Stress is the root causes that cause belly fat and affect health. Because when the mood of anxiety produces hormones called cortisol increases the excessive fat accumulation in the abdomen. By creating yourself a dietary habits as well as the rest ...

Cut the calories

Belly fat reduction exercises as fast as shake for 10 minutes per day, jumping rope for 30 minutes per day, 3-week aerobic exercise sessions. You'll burn at least 500-600 calories each, this is the strategy most effective belly fat burning.

Apply granular salt to reduce abdominal fat

How: hot Roast about 1 kg of salt, then let into the cloth bag and put up the abdomen when salt is still hot. In the process of ice down the bag of salt, you can combine with the massage movements to the salted cold more effectively, and help the body balance.

Drink coffee after breakfast

Black coffee is best for weight loss purposes

Black coffee is best for weight loss purposes: 1 cup 100 grams black coffee only 2.55 calories. So, after dinner drink coffee black, will have the effect of resolution of body fat, burn excess fat in the abdominal area. In addition, black coffee a diuretic effect, promote the blood circulation in the heart.

How 2

Drink lemon water and honey every day

Drink the mixture of lemon and honey is the most effective way to lose weight

Drink the mixture of lemon and honey is the most effective weight loss way back safely. Honey has the ability to help the digestive system works more efficiently, lemon help remove toxins in the body, colon cleanse and anti area of water in the body. To promote weight loss effects, you should drink lemon juice mixed little honey 30 minutes before breakfast and warm water should be used for mixing will give better results.

Split the meal

Instead of eating 3 meals day or day 1 packed, broken down into 5 or 6 meals packed and reduced food rations. The study said that with the split meal will liberate less insulin, which keeps blood sugar stable and helps control hunger pangs. And split the meals help provide sufficient energy for the body and had little appetite and avoiding eating much.

Eat an Apple before every meal

If you want to lose weight fast in one month make eating an Apple before every meal. After 20 minutes, you realize that you no longer feel hungry much as before.

Eat more natural foods

Vegetables fruit will help you lose weight naturally and safely but also for your health. They supplement the necessary nutrients for the body but helps eliminate fat and lose weight effectively.

45 minute walk every day

Duke University researchers discovered that during the 30-minute walk each day is enough to prevent weight gain in people who are relatively sedentary, exercising 30 minutes too results in weight and fat loss. Burn 300 calories more per day with 45 minutes walk can help you lose weight fast.=