25-year-old skin care is easier with the following basic principles

Entering the age of 25, whether you like it or not, women still have to face the process of skin aging. The first signs such as wrinkles, crow's feet, slack skin . will begin to appear. At this point, the skin structure is reduced to 50-60%. To keep your face as young as your twenties, you need to set up a skin care regimen as well as a healthy lifestyle. Before learning about skin care steps to look beautiful, let's review the causes of skin aging.

WHY DOES THE SKIN LEAVE?

Because after the age of 25, the skin appears many signs of aging due to changes in hormones in the body. The production of protein slows down, iron minimizes the skin and makes it thinner and less fresh. In addition, the normally slower regenerative skin epidermis makes the dead skin accumulate more, hindering the appearance of new cells.

The skin after age 25 is also easily blackened by a deficiency of vitamin B12, especially collagen depletion. In addition to the above factors, the skin is also damaged by many other factors such as cosmetics, radiation from computers and phones, UV rays, poor healthy diet .

SECURITY OF SKIN CARE AFTER AGE 25 DRINKING MORE WATER

In fact, water makes up more than 80% of body composition. Skin lacking moisture will minimize elasticity, less firmness and ease of drying. Therefore, the advice of drinking enough water every day is always in the things to do. Better yet, you should drink 2 - 2.5 liters of water or fruit juice to make beautiful skin from inside and eat a variety of vegetables. Also, don't forget to choose the right moisturizer and mineral spray to keep your skin moist and smooth.

EAT FRESH FRUIT

Similar to fruit juices, eating fruit is also the secret of youthful skin care that you should remember. Some fruits such as zucchini, broccoli, avocado, strawberry, carrots can 'rejuvenate' effective skin. To keep your skin smooth and fresh, add lots of fresh fruit to your daily diet.

REGULAR MASSAGE

Did you know, one of the secrets of anti-aging skin care of princess Meghan Markle is facial massage. Because, the massage movements help the facial muscles be mobilized, stimulating the blood circulation process. At the same time this method also prevents the appearance of wrinkles and crow's feet, making skin firmer and more elastic.

SUGGESTED SKIN

Not only is it after age 25, at any age, you also need to create for yourself an appropriate skincare cycle. A good skin care process can slow the signs of aging. No matter how busy you are, you should follow the following skincare steps:

- Cleansing

- Cleanser

- Toner

- Masking

- Essence / Serum special treatment

- Moisturizing products

- Eye cream

USE SUNPROOF CREAM

Surely you also know sunscreen is considered as a 'celibacy' of women. UV rays in the sun are the main factor that makes aging skin faster. So, to keep your skin bright and radiant, apply sunscreen every time you go out. Especially, you should reapply every 2-3 hours to ensure the best protection of the skin.

HEALTHY LIVING REGIME

After age 25, health and skin are no longer as perfect as their twenties. Bad habits such as staying up late, eating hot spicy foods, using alcoholic beverages will quickly deteriorate your skin. If you want to preserve the beauty of radiance and youthfulness, create good habits such as sleeping early on time, eating healthy, exercising regularly .