3 food ruined her sister's skin whitening process

The fried food fried grease don't much the cause obesity and cardiovascular diseases, but also makes the skin rapidly aging because the oxidation process was accelerated. And when oxidized skin also means it will strongly stain human and darker. To curb the situation, be replaced with foods containing a lot of vitamin E and C as citrus or spinach.

Nuts

Nuts are very good for health if eating sufficient amounts of about 100 g each day and better than you should eat to live them.

In addition, almonds, Pecans, cashews, pine nuts ... all the nuts also should not eat too much if you do not want your pimples and skin becomes ugly impedes skin whitening process.

Salt

If one day you wake up and see his eyes Puffy, can cause the body to have too much salt, leading to water retention and swelling. Because of the very thin skin around the eyes should easily swell. The effects of salt as larger than when you are old.=