3 great Food Summit in the new year to help lose weight

According to research by the University of Copenhagen in Denmark, dark chocolate-you-la black will make you feel no longer because in dark chocolate-you-la had the black substance to slow down the process of digestion. There's an interesting thing that you should know is just a small piece of dark chocolate-you-la come on can you reduce the appetite of salt, sugar and fat-rich food. However you should pay attention not so much eating dark chocolate-you-la because it is food provided quite a lot of energy.

According to research by the University of Copenhagen in Denmark, dark chocolate-you-la black will make you feel no longer because in dark chocolate-you-la had the black substance to slow down the process of digestion.

Mushroom

Food is indispensable in the new year because it is the raw material for the processing of some of the dishes in this new year occasion. Mushrooms are foods that contain less calories, but rich in germanium, B vitamins should be very good in getting increases oxygenation in the body, vitamin B has positive effects in the process of metabolism, strengthens the immune system, reducing the ability to store fat.

Orange

According to the study by scientists in Australia, Orange fruit has the highest ranking in the list of foods that make no sense. Moreover, the fiber in Orange can help you lose fat and make more solid muscle. You can also drink a glass of orange juice squeezed every day instead of eating the raw fruit, in addition to the role of weight loss, it is also the source of calcium, vitamins and minerals are abundant. In addition it is also an optimal solution for fat people, special people who do not have the habit of drinking milk.=