3 recipes to help you lose weight faster than expected

You should consider the diet with 25% is green vegetables.

According to research by scientists in the State of Pennsylvania, then those with diets containing 25% of rations are green vegetables consumed less than 350 calories compared with vegetarians.

Use the alkaline foods

The body is acid overproduction will interfere with the hormonal balance, making the goal weight is not achieved. If the body has a high acidity, low alkalinity will reduce the ability to absorb vitamins and minerals from food, the body does not make a good detoxification, metabolism is broken, the result is that you always feel tired, stagnation and weight gain.

You can consult your doctor to check the pH of the environment of the body. If highly acidic body, make the food supplements contain alkali to neutralize acid in the body, increasing the effective weight loss. The good alkaline foods such as garlic, almonds, dates, raisins, bananas, watermelon, mango, Green apples, asparagus, beets, carrots, broccoli, cabbage, tomato, cucumber, yogurt, cereals, coconut water ...

Limit tv

A statistic in America said every adult in this country usually spend about 5 hours a day to watch the television. This is the habit should be abandoned if it wants to keep the slender body, healthier. The scientists also demonstrated by the reduction of 50% of the time watching television, on average each person can burn more 119 kcal/day.=