3 simple steps to help reduce belly fat effectively

Just use fresh lemon slices thin and sealed up the abdomen like to lose fat or is using the lemon juice evenly across the abdomen massage and massage, doing so two days once, after 2 weeks you please measure your waist again, sure will surprise you because you hold the measuring wire near the back.

The diet

Massage with lemon helps reduce belly fat effectively.

Eat at least 3 meals a day: breakfast. 1 main meals-eat for lunch or dinner-including proteins like fish, chicken, 1 small servings of whole grains such as brown rice or pasta and plenty of vegetables. Add 1 small meals such as soups (no cream) or salad. Be sure to include a lot of abdominal fat reduced foods and at least 5 portions of fruits and vegetables.

Shake ring set

The basic principles of impact is continuous round pendulum on the skin, born of heat, melt belly fat, fat metabolism into sulfate soluble in water and escape according to the system. The higher the amount of thermal grease layer spike quickly blew.

Not only can reduce belly fat that can help lower ring shake body fat from the arms down to the thighs. But shake the belly ring is easy to implement and the most conspicuous results.=