3 simple steps to reduce belly fat in 1 week

Although no miracle lemon juice to lose weight but it can certainly help you achieve results faster. Lemon helps enhance your metabolism, helping you no longer, therefore decreasing appetite.

Drink lemon water in the morning will support the sisters lose fat belly.

Daily menu

Reduce fat belly to the breakfast you can eat 1 piece of bread, 1 cup of grapefruit juice and an Apple.

Lunch meal with poached fish egg soup, tomato, lettuce and half a grapefruit.

The dinner should limit eating, eat less because you only need less energy before bed with 1 disc 1 cup milk mix, vegetable fat at least.

Abdominal massage with salt

Massage the abdomen with granular salt helps the body, eliminates toxins and excess water in the body, promotes the growth of new skin, and additional salt and minerals help skin to become smooth, and also how to lose fat effectively.

How to do it: mix salt granular with a little hot water into gelatinous, up and then belly up massage therapy, abdominal tourist vans.=