3 step sisters lose weight as desired

Drink lemon rind

Use 10 lemon peel have peeling off the intestine, with 200 ml boiling water, boiled for about 10 minutes, then turn off the stove and let it cool. 1 time/day Drink directly and without adding anything. Lemon juice is very bitter, so you should prepare a candy or cookies to candy shut, after drinking or eating the cake for the bitter loss of sensation in the mouth and throat. Taken daily, you will see the effects right from the first week.

Exercise

In addition to eating you also need to pay attention to the time your workout, you're in the ages most dynamic and vivacious should choose for themselves the sport that you preferred will get you more excitement as: bike, soccer ... When playing the sport not only keeps you healthy but also how effective would irreversibly start calorie consumption, burn excess fat quickly in the body to ensure that the opening will not have the chance to accumulate makes you fat.=