Using green tea
Thanks to the storage of the polyphenols, green tea has always topped the list of beverages and friendly to the skin.
Goal: Add to menu 4 cup of tea every day. If you are sensitive to caffeine substances, do not drink coffee after 3 pm.
Drinking green tea helps reduce skin aging effectively.Supine sleep
According to the American Academy of Dermatology, a few postures when sleeping is the cause of the wrinkles in the face; specifically: lying increases creases in the cheeks and Chin, sleeping face down easily cause wrinkles on the forehead; and supine is the safest position for you.
Choose natural origin cosmetics
Be smart when choosing cosmetics for your skin. Instead of the kind of cosmetics contain many chemicals that can be harmful to the skin and premature aging, you should choose the natural origin cosmetics. For example, you use the natural coconut oil to moisturize the skin, make-up for face or body. You will recognize the significant changes on his skin.=