3 summer fruits harmful to skin sisters need attention

Cucumber

Eat more cucumbers will harm the skin quickly.

Vitamin C is the element of the immune system to promote efficiency, it also plays an important role in preventing the expression of disease flu and rickety, and is a powerful antioxidant. However, excessive consumption of vitamins that limit caused the effect , against a antioxidants, which cause the development and spread of free radicals. Vitamin C has a lot of cucumbers, so loading the amount of vitamin C too large from cucumber, you are creating conditions for the radicals, "roam", which causes the risk of cancer, acne, premature aging ...

Plums

Eat more prunes will cause strongly stain human skin, urinary and hot in.

Plums contain much carotene as the body will convert into vitamin A is good for the eyes. Plum seeds also contain many essential nutrients to the body such as protein, fat, phosphorous, iron, potassium, ... has the effect of detoxification. However, eat more prunes will cause strongly stain human skin, urinary and hot in. From that cause acne and fight chrome.

Guava

Are fruits with high nutrition, inexpensive and very familiar for the people of Vietnam, guava has long become the dish like password a lot when it is combined with salt, chili or sweet and sour pickle, but many people do not know this password back dirty fruits cause skin rashes if you eat too much by a special hot properties of it, not the world, the guava seeds also make you prone to constipation. Therefore, should limit eating guava, especially on hot summer days like this.=

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