3 the fruit help lose weight fast

Squash is a medicament in Oriental medicine, there is sweetness welding properties. With the effect of taking away excess water in the body, the melon will help you against obesity and losing weight fast.

Squash help lose weight effectively.

With squash, you can use as a vegetable in daily meals by soup, sauteed or boiled.

In addition, in Exchange, you can drink, get high squeezing squash ... If eat squash regularly, you will notice right away are effectively losing weight within 7 days.

Pineapple

Not only is the delicious fruits, pineapple is rich in fiber, digestive enzymes, vitamins C, A, calcium, potassium supplements help the body and skin. Pineapple fruit is also considered to have very good anti aging effects, helping to prolong adolescence for the sisters. Just a glass of pineapple juice per day will help more young sister and avoiding weight gain. Because of the pineapple juice helps burn excessive fat in the body, so this is a good suggestion for those who are looking to lose weight.

Strawberry

Strawberries have the effect of stimulating the kind of fat-burning hormones within the body. Eat strawberries as you have limited ability to accumulate excessive fat. Thus, the strawberry is also the fruit help lose weight you should note in their daily diets.=