Hot green tea
Green tea is a great choice because it has a high caffeine content help you awake without causing your body is overloaded with this compound. Green tea contains an abundance of antioxidants against cell damage, help reduce cholesterol and improve blood circulation and stabilize blood sugar, protects brain cells from free radicals cause premature aging, cancer. Green tea is also known to work do relax the nervous system ... help you start back to work calmly, wisely, to focus.
Drink a cup of water honey in the afternoon to help the body eliminate waste. Form was such habits will help the body to always be clean in time.
Pasteurized fresh milk without sugar
Fresh milk is considered sort of drinking water good for health because it contains complex carbohydrates, protein, calcium, vitamins and some fat. It is a healthy drink but does not cause weight gain, every day you can drink 2-3 cups of milk.=