3 types of vitamins white skin easy to do for

Preparation: Fresh Lemon: 1 result: 200 ml fresh milk-honey: 1 tsp

Fresh lemon smoothies help quick skin white.

How to do: lemon to shell, chopped pieces for your pureed along with fresh milk and honey. Every day 1 cup fresh lemon Smoothie was able to supply adequate amount of vitamin C needed for skin regeneration of new cells throughout the day. In addition to the 30 years of women regularly drink fruit smoothies to improve skin, prevents aging process of cells.

Banana Smoothie, mango

Prepare: banana pepper: 1 Mango fruit: 1 results: 350 ml Soy Milk

How: the mango Peel, remove the seeds, chopped pieces of banana, peeled, chopped in small pieces. For all of the ingredients into the pureed, for out of the Cup stir is used.

Vitamins from fruits of pumpkin

Preparation: 1 medium pumpkin pieces, 1 ripe banana, 1 cup pure unsweetened soy milk or coconut, 1 table spoon of honey, 1/2 table spoon of vanilla, 1/5 spoons of flour, pumpkin, you can add the stones to drink more.

How: we will in turn for each material and then pureed into smoothies. With this Smoothie will give us more vitamins A, B, helps skin cells to grow healthy and always smooth and white.=