4 dish last night no fast without weight gain

Boiled eggs

According to the study by the experts, boiled eggs capable of relieving the hunger without worry about gaining weight.

According to the study by the experts, boiled eggs capable of relieving the hunger is very efficient. This is a food rich in proteins, beneficial fats, along with low-calorie, so can bring the feeling no longer that still does not cause weight gain. Boiled eggs are also the dishes are very many choices for "the" weight loss. However, also according to nutrition experts, you should only eat eggs 2-3 times per week and each time just eating 1 fruit is the best.

Boiled sweet potato

Although the sweet potato starch-containing but not significantly so this is still considered the ideal snacks that don't make you gain weight.

In sweet potatoes again contain many vitamins, amino acids, zinc, calcium, ... very good for your skin. So, you can just by eating sweet potatoes instead of rice, which also makes you more beautiful cheeks up.

Yoghurt without sugar

The parents can be assured when eating yogurt at night because it reduces the hunger quickly. Choose sugar-free, low-fat yogurt. This product is only about 120 calories but has up to 8-protein of granulated, therefore very beneficial for the body.

Hot milk

Bedtime drink a glass of hot milk will be the best sleeping potion. Milk will help you easily go to sleep over at the same time tasty and will sleep more deeply. By raw milk contains tryptophan-a substance having the effect of causing drowsiness. A cup of hot milk before bed will not make us gain weight that will complement the calcium to the body.=

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