4 food eaten on will help prevent aging skin, white teeth

Watermelon contains 25% of the value of vitamin C, an essential vitamin for the health of your teeth and gums. Watermelon also has antioxidant properties, helps prevent cell damage "radicals" in relation to aging of dental. Studies have shown that people who eat foods rich in vitamin C will be less patient about benefits.

Watermelon contains 25% of the value of vitamin C, an essential vitamin for the health of your teeth and gums.

Strawberry

Strawberries contain an enzyme used teeth whitening. Crushing a strawberry, then rub it onto your teeth for about a minute. Rinse and flossing to remove Strawberry seeds on the teeth.

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Dark green leafy vegetables such as spinach, lettuce, kale, turnip Switzerland contains a variety of minerals including magnesium compounds, creating a film against stains on teeth, white teeth enamel than help.

Green tea

Green tea contains catechins substance has the effect of killing bacteria in the mouth and the plaque on the teeth. Catechin also kill the bacteria that cause bad breath. Please drink 2-5 Cup of green tea every day to be the best.=