Taro
Taro has the effect of making the skin less dry, slippery due to the composition and the other active glue protit. These ingredients can make the muscle cell activity, speed up metabolism. In addition, taro also helps the digestive system, stomach health, promote digestion, anti constipation.
Sour milk
In addition to being delicious and nutritious food for healthy yogurt also helps to dry your skin smoother.
Butter
Butter provides vitamin C, E and the single fat not no, help the skin moisturizing and elasticity increases. Can be served with butter with oil, salt, sandwich and salad.
Amaranth and green vegetables
Amaranth and green vegetables that contain omega-3 fatty acids, vitamin A, B and E help to protect the skin and increases the immunity. Phyto and folate helps the skin absorb the water and keep the body healthy. Can be served with butter, salad, kale, ...=