4 fruits do chest stretch

 

1. Papaya Papaya has a sweet flavor and contain more nutrients, including vitamins A, B, B1, B2, C and protein, iron, calcium, enzymes, organic acids and fiber. Papaya + milk: Mix () papaya with milk (can add sugar or honey) eating will help raise the chest. In addition, green papaya with cooked spinach sweet potatoes are also good results in the development of the breasts. Papaya + Apple + Lotus seed vessel: Papaya is a food rich in Vitamin a. jujube enhances blood circulation. Jujube in conjunction with Lotus seeds are very rich in nutrients to the body. Stewed Lotus seed and jujube for software, more papaya into wedge, sugar or honey to eat.

Apples eaten in the morning will absorb the best. You should pick an Apple to eat out for breakfast.

2. Cherry Fruit 100 g cherry fruit (cherry) contains 59mg to iron. Compared with apples, grapes, oranges ... the amount of vitamin A in the larger cherry 4 ~ 5 times. Cherry fruit also contains B vitamins, C and calcium, photospho along the different mineral components. The cherry fruit will be very beneficial for the development of the breasts. Cherry fruit regularly will add many elements essential to the body, promoting renewable, have the effect of prevention and treatment of anemia due to iron deficiency. From there, the beauty of the chest from inside, helps plump breasts, flourish, no wrinkles. Chest skin was pink and white, do not wrinkle. Combined with exercise for arms and chest will help tighten chest, cystic enlargement. Note Cherry fruit has lots of iron, but also have a certain amount of substances glycosides Xyannogen. If eating a lot of overuse can cause iron hydroxide poisoning. When that sugar cane juice can be used to Detox.

Cherries will help the breasts from the side.

3. Peaches Speaking of fun, the shape of the peach is very similar to a woman's breasts should the word "peach mound" eat the peach really works to help plump breasts. Dig contains more fat and protein, B vitamins, vitamin C and plenty of water. Note: the peach-eating no more than 2/3 days because when eating the peach body usually gets hot. The second cause is because the weight is too high, eating more can chest swelling.  

Beautiful medium peaches back to mount your double that

4. Apple Regularly eating apples is also a way to help breasts grow. Apples are rich in carbohydrates, vitamins. Especially vitamin A and carotene. Apples eaten in the morning will absorb the best. You should pick an Apple to eat out for breakfast. In addition, eating a lunch of rice or the previous PM is also very good.=