4 gentle exercises to help lose belly fat in 1 week

The episode with the ball is a way to lose fat belly of your House very well.

Supine on the floor, lift the head and legs up high so that remains part of the fuselage, 2 handles the ball at the top of the head. From from co, who head and feet together. Transfer the ball from 2 to 2 foot and hold the ball and then back to original position.

Anti push

You remember the blocking tight abdomen when making movements resisting the push.

Blocking tight abdomen when making movements resisting the push. Keep the head, back, buttocks and heel on a straight line. When lifting people up to the highest position, hold for 1 minute. Episode 20 times each, 3/Association training session.

Folded tucks

Will target belly fat folding on the abdomen.

Supine on the floor, 2 legs, 2 arms to stretch straight jam at the top. Lift and 2 feet up high. Put the hands forward, trying to touch the nose leg.

Isokinetic legs on the couch

Isokinetic leg on a Chair.

Sit upright on the chair backs, 2 hands to hold onto the seat. Co 2 feet up near touch chest and then slowly lowered.=