4 'potions' helps the skin beautiful sisters forced to remember

Chile contains nutrients that help your skin shining like copper, potassium, iron, zinc, magnesium, Vitamin C, E, B and k. also, Chile also contains a lot of antioxidants, substances used to absorb oxygen very good, help support the substances that slow the process of aging skin.

To get the best results, you should choose pears are grown not to use drugs and soaking rinse clean to be able to eat the shell.

Chile contains nutrients that help your skin shining like copper, potassium, iron, zinc, magnesium, Vitamin C, E, B and K.

Green tea

The tea contains polyphenols have the effect of protecting against free radicals and toxins. In addition, tea also helps reduce inflammation and prevent UV rays are very good. According to the analysis of modern science in tea leaves contain more than 300 kinds of chemical composition, which is the main Catechin can with phenolic antioxidant, anti bacterial, anti-obesity, absorbing waste black pigment and Tannin in the body help to white, Which is also the cause of tea against skin aging due to Sun-resistant. Next to that green tea contains nutrients that help promote the process of metabolism.

Salmon

The skin is always in need of regular supply of essential fatty acids, which contain more fat back salmon naturally, many vitamins and minerals. If the fish is not the dish of your favorite, be friendly with the walnuts, flaxseed or canola oil, for sure you will have a great result. Omega 3 and Omega 6 are in the fish will make beautiful skin becomes more moist.

In addition, with the morbidity of cardiovascular, hypertension, the salmon is a true God.

Cabbage

Not everyone knows that cabbage contains Vitamin C left more than oranges to 11%. Vitamin C is a very good substance to prevent aging of the skin as they help heal damaged tissue and se is under the pores on the skin.

The cabbage also contain Vitamin A with the help reduce wrinkles .=