4 steps to help reduce belly fat quickly

If you want to work at full capacity in 1 day? Think again. As to his energy level at the exhausted then the body will want to eat more. In a State of fatigue, your body will produce more ghrelin – a type of hormone that causes the sugar and food cravings food saturates. At the same time, lack of sleep, stress, pressures are increasing the concentration of cortisol and insulin. That is the main reason for the abdominal fat.

Sedentary sisters will belly fat quickly.

With sauna

Continuous steam during the period from 25 to 30 minutes will help you drain large amounts of calories and energy equivalent to your 30-minute walk. Also similar to the fitness exercises to lose weight you must comply with the principles in a certain way.

Steam way to weight loss does not require you to follow a certain diet would just sit in the sauna at high temperature and perform simple tasks such as reflexology, massage and relaxing to drive to excrete toxins.

Steam for about 30 minutes every time you can excrete is 0.7 to 1 liter of water and attrition are about 600 kcal, after the sauna you will have the effect of effectively lose weight.

Drink hot lemon water every day

Vitamin C and had acid in lemon is valuable asset to help the overweight, obese burn excessive fat, help lose weight quickly and effectively.

So let's start the day with a cup of hot water have more lemon juice to clean the digestive system and remember to drink 6-8 cups of water a day or few herbal tea throughout the day. Here's how to reduce belly fat just, just very efficient.

Eat at least 3 meals a day

You should eat at least 3 meals a day including 1 breakfast, 1 main meals-eat for lunch or dinner with protein such as fish, chicken, 1 small servings of whole grains such as brown rice or pasta and plenty of vegetables. Add 1 small meals such as soups or salad. The priority of food help lose fat abdomen such as green vegetables, tubers, fruits.=